302. How To Unwind: Wear Sunglasses to Reduce Workload Glare

Send us Fan MailAloha and welcome to our Summer Relax and Unwind Series! In this final episode we hear from Linz (Lindsey Thompson) who shares her top tips for reframing the return to work so we can enjoy every last moment of a well-earned break. Silencing our inner critic and treating ourselves like we would a friend, Linz shares how to flick off the switch of workload worry and practice a healthier thinking pattern. Surely a holiday is the moment to give ourselves a break, focus on the here and now and release our inner child state!Ideal listen for anyone who knows they have a tendency to let work creep back in as their holidays comes to an end.  Set that Out Of Office in your head as well as your diary and enjoy yourself.