#303 - Letting Go of Guilt for Putting Yourself First

from Get Strong and Prosper · host Meg Walker

Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™) plays a role, and why self-care isn’t selfish - it’s essential.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching

Episode metadata supplied by the publisher feed · Published Aug 18, 2025

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#303 - Letting Go of Guilt for Putting Yourself First

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