#302 Life/Longevity Lessons from my 102-Year-Old Grandmother

from Joe DeFranco's Industrial Strength Show

Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's tribute to his grandmother, he answers 3 listener questions. Topics include: 1) What exercises does Joe recommend when a client can't even perform a BODYWEIGHT squat? 2) How/Why do newbie's increase their STRENGTH before seeing any visible changes in SIZE? 3) If "flexing the spine under load" is dangerous, why do so many coaches teach a 'posterior pelvic tilt' when performing hip thrusts? *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To become CPPS-certified [from home] goto: www.CPPScoaches.com/schedule *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

NOW PLAYING

0:00 1:17:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP 355 - BEING AN ART MODEL with Shadia Elise

Apr 20, 2026 ·57m

THE OMEN (1995) / DAMIEN

Apr 20, 2026 ·75m

THE FIRST OMEN (part 2 of 2)

Apr 16, 2026 ·84m

EP 354 - ANIMAL WHISPERING with NiloO Khodadadeh

Apr 13, 2026 ·59m

THE FIRST OMEN (Part 1 of 2)

Apr 13, 2026 ·79m

THE OMEN (2006)

Apr 6, 2026 ·116m

Similar Podcasts

Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Bitcoin Gateway Lea meakin Welcome to Bitcoin Gateway, the podcast where we dive deep into the world of Bitcoin, hosted by Lea Meakin. This show is for anyone who’s ever felt overwhelmed by the complex world of cryptocurrencies and wants a simple, straightforward explanation. Each episode, we’ll break down the basics of Bitcoin, explore its history, and discuss its potential impact on the future of finance. Whether you’re a complete beginner or just looking to expand your knowledge, Bitcoin Gateway is here to help you understand Bitcoin, one episode at a time. Explicit Solo Leveling - A BingetownTV Podcast BingetownTV Our coverage has moved to our new show, "Final Form"!https://open.spotify.com/show/7dLZBeYQKnRvp0Viu4ryWd?si=7a88979389854e7dhttps://podcasts.apple.com/us/podcast/final-form-solo-leveling/id1697252296 Explicit The Why We Fight Podcast with Justin Stamm Justin Stamm 🇩🇪🇺🇸 Philosophy nerd. Mafia geek. Geopolitical Blackbelt. Catholic. The Real Right. Mafia Show "Payola Creator"After spending many years of research & in person interviews with various figures in & around Organized Crime & Politics that I met through my mother Diana Newlin & her real world Godfather Mafia Boss Vincent "Jimmy Blue Eyes" Alo, I began a journey to tell these stories in Hollywood as a screenwriter on how to expose & fight back against the globalists that not only act like a Mafia but nearly always work with them. Explicit

Frequently Asked Questions

How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 17 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on January 28, 2021.

What is this episode about?

Can I download this Joe DeFranco's Industrial Strength Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!