#3028 - Plateaus, Cold Plunges, Pre-Workout & Folx Therapy

from The Daily Swole · host Swolenormous

In today's episode we go deep on training plateaus and when to change your program, cold plunges and strategies to use them effectively, benefits of a 'pre-workout' & perhaps the most insane video we've watched yet. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: [email protected]

Episode metadata supplied by the publisher feed · Published Aug 20, 2024

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#3028 - Plateaus, Cold Plunges, Pre-Workout & Folx Therapy

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