#303: Charlie Johnson on Diet Danger Zones, Dramatic Transformations and Reverse Dieting Methods!

  Charlie Johnson is an online transformation coach. This is Charlie's third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset.  In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting.   In today's episode we jump into Charlie's area of expertise. Dramatic transformations and what it really takes to get one.    Here are some of the things we talked about in today's episode:     The dedication it takes to get a real dramatic transformation      What to do if you fall off track at the weekends and looking out for that 8-10pm diet danger zone     The two main methods of reverse dieting      Staying motivated and managing self-doubt on your weight loss or fitness journey.      Misconceptions around sustainability that often get overlooked.       The main differences between the 'sustainability' and a 'dramatic transformation' approach.     SPONSOR:  Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.      SHOWNOTES  Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week's podcast: www.briankeanefitness.com   CHARLIE'S LINKS: Charlie's Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en Charlie's Linktree: https://linktr.ee/charliejohnsonfitness Charlie's appearance on episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/ Charlie's appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/ BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/