303. Doro & Tricia On Staying Healthy During Cold & Flu Season

from Health Gig · host BBR Wellness Consulting

Join us as Tricia and Doro navigate cold and flu season. From washing hands properly, to adding elderberry to your daily routine, we discuss how to stay healthy and strong. We speak about immunity boosters as Tricia educates us on the benefits of sleep and gut-health, and how we should give ourselves the grace to know it’s okay to get sick. More on Health Gig: Website: bbrconsulting.us Instagram: instagram.com/bbandrwellness Facebook: facebook.com/BBRWellnessConsulting YouTube: youtube.com/c/BBRWellnessConsulting

Episode metadata supplied by the publisher feed · Published Nov 9, 2022

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303. Doro & Tricia On Staying Healthy During Cold & Flu Season

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