#3036 - Sauna, Hydration & The Rosie O'Donnell Octopus Conspiracy

from The Daily Swole · host Swolenormous

In today's episode we go deep on proper hydration, how to use the sauna and cold therapy, electrolyte supplements, eating before/after training, and Rosie O'Donnell being an absolute lunatic. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: [email protected]

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

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#3036 - Sauna, Hydration & The Rosie O'Donnell Octopus Conspiracy

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