304- Envejecimiento y rendimiento: qué dice la ciencia

What this episode covers

¿Qué cambia realmente en tu cuerpo cuando cumples 40, 50 o 60 años y sigues entrenando trail? En este episodio analizamos cómo afecta la edad al VO2max, la masa muscular, los tendones y la recuperación. Hablamos del daño excéntrico en bajadas, de la sarcopenia, de la nutrición avanzada en deportistas máster y de por qué la edad biológica es más importante que la del DNI. Además, vemos cómo adaptar el entrenamiento para seguir compitiendo durante décadas. Porque envejecer no es el problema. El problema es no adaptarse.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 23 minutes long.

When was this Trail Evolution episode published?

This episode was published on March 3, 2026.

What is this episode about?

¿Qué cambia realmente en tu cuerpo cuando cumples 40, 50 o 60 años y sigues entrenando trail? En este episodio analizamos cómo afecta la edad al VO2max, la masa muscular, los tendones y la recuperación. Hablamos del daño excéntrico en bajadas, de la...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.