304: Feeling Inadequate

Have you ever had the experience where... Someone says something to you that on the surface doesn't seem like a big deal, but you take it to heart, or when... Someone tries to get clarity from you, but you take it personally, or when... Someone is being judgmental and you start to second guess yourself? All of these situations have the potential to create a feeling of inadequacy in you. The words people say can often make you feel "less than," incompetent, or even worthless. What's important to remember is that feeling inadequate is not the same as believing you are inadequate. There is a difference between the two. In this week's episode, learn more about what you can do the next time you are feeling inadequate in an awkward social situation. Take the first step in learning how to control your emotional reactions by getting IN CONTROL. Click here to enroll in my self-study course now and get a head start on your learning!  Click here to sign up for my FREE CLASS! Click here to follow me on INSTAGRAM!