304: Get Rid of UNREALISTIC 2025 Resolutions - Do THIS Instead!

In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set overly ambitious resolutions—whether it’s eating more healthily or losing weight. These goals can often feel overwhelming, especially with our busy schedules. Katie will help you focus on practical, achievable adjustments to your daily habits. For example, instead of stressing about hitting the gym, you might prioritise counting your steps. Or, rather than overhauling your entire diet, you could simply eat meals from smaller plates.We’d love to hear if any of the techniques from today’s video have made a difference for you!More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices