#304. Why Thinking IBS Is Only Triggered By Food & Diet Will Hold You Back From Calming Symptoms Like Diarrhoea, Bloating & Cramps : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Click Here To Join IBS Without FearAre you constantly searching for IBS relief by eliminating different foods?this obsessed with food removals can actually keep you STUCK in symptoms for longer.In this episode, you'll discover:Why thinking iBS is all about food can block you from reducing your symptomsWhat many people's IBS is ACTUALLY triggered byThe first steps you need to take to calm it down, when your nervous system is involvedIf you've spent months or yeaes avoiding different foods and not seeing any benefit, this episode is for you - hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.