305. Dr. Christopher Willard Discusses How We Grow Through What We Go Through

from Health Gig · host BBR Wellness Consulting

Dr. Christopher Willard, author of "How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth" joins Health Gig to discuss our ability to grow from adverse experiences by tapping into our Body, Mind, and Heart. Listen in as we talk about finding resilience and strength through mindfulness and self-compassion. More on Dr. Christopher Willard: Website: drchristopherwillard Facebook: facebook.com/drchriswillard Twitter: twitter.com/drchriswillard

Episode metadata supplied by the publisher feed · Published Nov 16, 2022

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305. Dr. Christopher Willard Discusses How We Grow Through What We Go Through

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This episode was published on November 16, 2022.

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