#305 How I Program Loaded Carries, My Thoughts on RPE & More!

Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exercise categories for ongoing shoulder health; Is there a "new group" of people who rival those who don't return their shopping carts?! What are Joe's thoughts on using "RPE"? How/When does Joe recommend programming loaded carries [and what are his favorite variations]... Plus More!   TODAY'S SPONSOR: https://thereadystate.com [Use promo code: JOE10]   *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com