306. Sugar Addiction, Emotional Eating and How To NOT Get Sick and Die With Matty Lansdown

Do you maybe not want to get sick and die? Do you want to address your sugar addiction, sugar cravings and your inability to stay on a diet? So we're going to talk about that today with my special guest Matty Lansdown. Matty Lansdown is a scientist, nutritionist and Emotional Eating coach that specializes in helping women and busy mother’s to get control of their emotional eating to support weight loss, gut health and energy levels so that they can finally feel proud and confident in their own skin again. Matty started out in the field of nutritional epi-genetics and spent several years working in hospitals as part of a disease research team, and Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural and avoid the feeling of restriction or deprivation. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Connect with Matty Lansdown: 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge  Podcast on Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088  Podcast on Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9  Website: https://mattylansdown.com/  Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman