The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

In this episode, I’m joined by Dr. Tracey Steady Hardcastle, Clinical Director of The DNA Company, to talk about what our genetics can actually tell us about our health. We use my own genetic report as a real-life example, looking at why people can respond so differently to thyroid medication, hormone therapy, nutrition, and lifestyle changes, and why a more personalized approach matters. Dr. Tracey walks through some fascinating findings from my report, including estrogen metabolism, thyroid hormone conversion, detoxification, methylation, stress, and genetic risk. We also talk about what genetic testing can and can't tell us, and why having a genetic predisposition doesn't mean a particular health outcome is inevitable. What you’ll learn: Why the same treatment can affect two people very differently What your genetic “blueprint” can reveal about your health What my DNA report showed about estrogen and thyroid hormones The role genetics can play in detoxification and methylation How stress can interact with your genetic makeup What ApoE and other genetic risk markers really mean Why your genes aren't necessarily your destiny If you’ve ever wondered why the same treatment doesn’t work for everyone, struggled to find the right approach to your thyroid or hormones, or simply wanted to understand what your own genetics might be telling you, tune in to this conversation with Dr. Tracey Steady Hardcastle. Resources from Dr. Tracey: The DNA Company: https://thednacompany.com/  Book a Free Call and Order a DNA Kit: https://dramie.com/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)  Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science behind the different wavelengths of infrared light. We break down the differences between near, mid, and far infrared, why each one affects the body differently, and why understanding the "why" behind a therapy can help you use it more intentionally. What you’ll learn: Why near, mid, and far infrared wavelengths are not interchangeable How infrared light interacts with mitochondria and why that matters for energy The difference between red light therapy and infrared sauna therapy What is actually happening in the body during infrared-supported detoxification Why different sauna programs are designed for different health goals How to fit infrared sauna sessions into a busy schedule, even if you only have a few minutes What makes infrared sauna sweat different from exercise or traditional sauna sessions How I incorporated infrared sauna into my own recovery and long-term wellness routine If you're looking for a better understanding of the science behind infrared therapy and how it may fit into a broader wellness strategy, tune in and don’t miss the special offer at the end! Resources: Get your special Sunlighten offer: https://get.sunlighten.com/dramie  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)  Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Collagen has become one of the most popular supplements on the market, but are all collagen products actually doing what their labels promise? In this episode, I break down what collagen does inside the body, why natural collagen production declines with age, and how thyroid function, estrogen, and menopause all influence the way your body maintains healthy skin, joints, muscles, and connective tissue. I also explain why the type of collagen listed on the label may not be the most important factor when you're deciding which product to buy. What you’ll learn: Why collagen production begins declining earlier than many people realize How thyroid hormones and estrogen influence collagen production The difference between hydrolyzed collagen and bioactive collagen peptides Why collagen "types" may not be the most important thing to look for on a label How targeted collagen peptides are designed to support skin, joints, or muscle differently What the current human clinical research says about specific collagen peptides The biggest red flags to watch for when shopping for a collagen supplement Why consistency, dosage, and resistance training all play a role in collagen results If you've ever wondered whether collagen is worth taking—or how to separate marketing claims from the available research—this episode is a must listen! Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)  Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman (https://www.instagram.com/dramiehornaman/)

Breast implant illness is a topic that raises strong opinions, but in this conversation I wanted to move beyond fear and focus on thoughtful questions. I sat down with functional nutrition practitioner Michele Scarlet to hear her personal story—from loving her breast implants for years to eventually connecting them with persistent digestive issues, hormone imbalances, inflammation, and unexplained symptoms that didn't improve despite doing "all the right things." We talk about what led her to have her implants removed, what changed afterward, and why she believes her recovery involved much more than surgery alone. What you’ll learn: Michele's personal journey from cosmetic surgery to breast implant illness The symptoms that prompted her to question whether something deeper was going on Why improving metabolic health was an important part of her recovery How functional testing can help identify patterns beyond standard blood work What to consider before deciding on breast implants—or an explant procedure The "rain barrel" analogy for understanding toxic load and why it matters Why some women feel dramatically better after explant surgery while others continue to struggle How to approach health decisions without relying on fear or one-size-fits-all answers Connect with Michele:  Instagram: https://www.instagram.com/michelescarlet_/  Website: www.michelescarlet.com  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)  Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

In this follow-up to my brutally honest beauty conversation, I'm sharing what happened after living with the Neogen plasma treatment for several more weeks and how my perspective has evolved now that I've had time to see the results. I’m sharing what actually changed in my skin, why I believe certain treatments deliver more meaningful improvements than others, and how I'm thinking about collagen stimulation, skin quality, and long-term aging differently than I did before. I also answer some of the questions that came in after Part 1 by talking openly about my facelift, under-eye procedures, fillers, fat transfer, and what I wish more people understood before making cosmetic decisions.  What you’ll learn: Why my opinion of the Neogen plasma treatment changed after several more weeks of healing How collagen-building treatments compare to procedures that remove the skin's surface The role hydration and mitochondrial health may play in healthy-looking skin Why I believe choosing the right provider matters more than choosing the latest procedure My honest experience with facelifts, recovery, and managing expectations When fillers can enhance natural features—and when they can work against them Why fat transfer has become part of my long-term approach to facial aging The questions I think everyone should ask before committing to cosmetic treatments If you're considering aesthetic treatments or simply want a thoughtful conversation about aging, skincare, and cosmetic procedures, I hope you'll join me for this episode. Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)  Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

After experiencing my own guided plant medicine journey, I wanted to have an honest conversation about what actually happened, what surprised me, and the questions I still had afterward. In this episode, I'm joined by Mike Zeller to discuss the current landscape of psychedelic-assisted therapy, how it differs from common misconceptions, and why it's receiving growing attention for trauma recovery, nervous system regulation, and personal growth. We also talk through the importance of preparation, working with experienced practitioners, and why these experiences are about much more than the substances themselves. What you’ll learn: Why psychedelic-assisted therapy is being discussed alongside advances in trauma treatment How a guided therapeutic experience differs from recreational drug use The role the nervous system may play in chronic stress, pain, and emotional patterns Why some people carry long-standing emotional responses without realizing it How preparation, safety, and integration influence the overall experience The questions skeptics commonly ask—and how Mike responds to them What surprised me most during my own guided sessions Why personal growth isn't only about addressing major trauma If you've ever wondered how much of your health is shaped by your nervous system, past experiences, or the patterns you don't even realize you're carrying, I think you'll find this conversation worth exploring. Connect with Mike: https://mikezeller.com/rewiredvip Youtube: https://www.youtube.com/channel/UCAhvCnArKqhJZDilhk0oVIQ 14 Tools to Rapidly Rewiring Your Nervous System: https://neurorewiring.com/ Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/)  Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What if the way we think about food has been shaped by forces most of us have never considered? In this episode, I sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan, the founders of Jigsaw Health and creators of the documentary Breaking Big Food, to talk about how our modern food system evolved, why ultra processed foods became so prevalent, and what those changes may mean for our long-term health.  We discuss the historical influence of major corporations, the economics behind food production, and why so many people are left feeling overwhelmed when they try to make healthier choices. What you’ll learn: Why the story of Big Tobacco's entry into the food industry still matters today How "hyper-palatable" foods are designed to keep us coming back for more The hidden ingredients that can show up in foods you might assume are healthy Why reading ingredient labels may be one of the most valuable habits you can build The role government subsidies play in shaping the foods that fill grocery store shelves How small, realistic food swaps can have a meaningful impact over time Why supporting local farmers and businesses may be part of the solution How Patrick and Ashley hope to inspire healthier communities through Breaking Big Food and their own local initiatives Tune in to hear their story, learn more about Breaking Big Food, and explore what you can do to make more informed decisions for yourself and your family. Resources from Patrick and Ashley: Watch the "Breaking Big Food" documentary: ⁠https://BreakingBigFood.com⁠ How to start: “Dirty Dozen Ingredients to Avoid” (downloadable PDF) ⁠https://BreakingBigFood.com⁠ Visit Firefly Organic Coffee & Market in Scottsdale, AZ: ⁠https://FireflyCoffeeShop.com⁠ Purchase Firefly Organic Coffee Beans: ⁠https://www.jigsawhealth.com/products/firefly-organic-coffee-beans⁠ Mold test that Ashley took was the “Toxin Zoomer” from Vibrant Wellness ⁠https://vibrant-wellness.com/tests/toxin-zoomer⁠ Grab your Thyroid Fixer here:⁠ https://betterlifedoctor.com/⁠ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: ⁠betterlifedoctor.com⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: ⁠https://dramiehornaman.com/pages/book-a-call⁠ CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠ 7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠ Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠ RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Follow me on Instagram:⁠ ⁠@dramiehornaman

GLP-1 medications continue to dominate conversations about weight loss and metabolic health, but I think it's time for a more thoughtful discussion. In this episode, I step back from the headlines and explore both the promise and the uncertainty surrounding these medications. Using an unexpected comparison from the FX series The Beauty, I talk about why it's worth asking hard questions whenever a new treatment gains widespread popularity. We discuss what we know so far, what we don't know yet, and why it's important to weigh both the benefits and the unknowns before making personal health decisions. What you’ll learn: Why a fictional TV series sparked a conversation about real-world medical decision making The difference between what current research supports and what remains unknown When GLP-1 medications appear to provide the greatest benefit Questions worth asking before trying the newest weight loss medications Why dosage and lifestyle may influence both results and side effects How I personally think about balancing potential risks with potential benefits Why long-term data matters more than short-term success stories The role of nutrition, movement, and metabolic support alongside any medication If you're trying to decide whether a GLP-1 is the right fit for you, or simply want a balanced perspective that acknowledges both the evidence and the unanswered questions, I hope you'll join me for this conversation. Grab your Thyroid Fixer here:⁠ https://betterlifedoctor.com/⁠ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: ⁠betterlifedoctor.com⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: ⁠https://dramiehornaman.com/pages/book-a-call⁠ CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠ 7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠ Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠ RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠⁠https://www.facebook.com/groups/dramie/⁠⁠ Like me on Facebook:⁠ ⁠Amie Hornaman Nutrition and Functional Medicine⁠⁠ Subscribe on YouTube:⁠ ⁠Dr. Amie Hornaman⁠⁠ Follow me on Instagram:⁠ ⁠@dramiehornaman⁠⁠

What if weight loss isn't something you force, but something that happens when your metabolism starts working the way it was designed to? In this conversation with Ben Azadi, we talk about why ketosis is a metabolic process—not a lifelong diet—and why learning to move in and out of that state may be a more sustainable approach than staying there indefinitely. We discuss Ben's own transformation from obesity and prediabetes, why metabolic flexibility matters, and how inflammation, insulin resistance, thyroid health, and hormone balance are all connected. We also spend time on the questions so many women ask: Should women fast differently than men? How should keto change before and after menopause? Can you use a GLP-1 medication without addressing the underlying lifestyle factors that created metabolic dysfunction in the first place? Ben explains the thinking behind his Keto Flex approach, including practical strategies for easing into ketosis, avoiding common mistakes, and adapting the plan to different stages of life. What you’ll learn: Why ketosis is a metabolic process rather than simply another diet How metabolic flexibility differs from staying in ketosis all the time Why women often need a different fasting and keto approach than men The connection between insulin resistance, inflammation, thyroid function, and weight loss Common reasons people struggle with keto—and how to make the transition easier How to think about GLP-1 medications as one tool within a broader health strategy Why preserving muscle is just as important as losing body fat What current research suggests about ketosis and therapeutic applications, including cancer care If you're looking for a more practical and sustainable way to think about metabolism, this conversation is a great place to start. Resources from Ben: Order Ket Flex: www.ketoflexbook.com Website: benazadi.com Instagram: instagram.com/thebenazadi Facebook: facebook.com/thebenazadi YouTube: https://www.youtube.com/@KetoKamp TikTok: https://www.tiktok.com/@thebenazadi Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ Like me on Facebook: ⁠Amie Hornaman Nutrition and Functional Medicine⁠ Subscribe on YouTube: ⁠Dr. Amie Hornaman⁠ Follow me on Instagram: ⁠@dramiehornaman⁠

Here we go ... you're going to learn something new today! I'm diving into the often-misunderstood realm of the supplement industry. I'll be sharing insider insights and shedding light on the truths that often remain hidden behind the scenes. This is your chance to gain a deeper understanding of what really goes on in the world of supplements and how to make choices that truly benefit your health. Get ready for this episode filled with truths, guidance and my experienced advice. It's not just about supplements; it's about gaining knowledge and nurturing your health with informed, thoughtful choices. You've spoken, and I'm here to deliver! I'll be giving you the full scoop on my Fixxr supplement line. Get ready for an engaging rundown of each Fixxr supplement, where I'll reveal their unique purposes and how each can be a game-changer in your health journey. This is all about arming you with the knowledge and practical strategies you need to thrive. It's not just information; it's a power-up for your health toolkit! Tune in and join me on this transformative health adventure! What you’ll learn: The truth about what happens behind the scenes in the supplement industry How to avoid wasting money on ineffective supplements What makes one supplement different from another An inside look at the Fixxr supplement lineup Which Fixxr products support different health goals Simple ways to become a more informed supplement consumer How knowledge can help you make better health decisions Building confidence in your wellness routine through education Want to dive deeper? Download Dr. Amie's free Supplement Guide for an easy reference to the supplements discussed in this episode and learn how to make more informed choices for your health: health.dramie.com/supplement-guide Resources: Download Dr. Amie's free Supplement Guide: health.dramie.com/supplement-guide Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ Like me on Facebook: ⁠Amie Hornaman Nutrition and Functional Medicine⁠ Subscribe on YouTube: ⁠Dr. Amie Hornaman⁠ Follow me on Instagram: ⁠@dramiehornaman⁠

In this episode, we're diving deep into a topic that hits home for so many of us – losing weight in midlife. And who better to guide us through this than the incredible Natalie Jill? She's not just any fitness guru; she's a self-proclaimed 'Fat Killer,' and trust me, she lives up to the name. Natalie's story is all about turning challenges into triumphs. She's the brains behind Knowledge Hill Fitness, and with her vast expertise in everything from health advocacy to sports nutrition, she's a walking encyclopedia of fitness and health. We're talking about a woman who's licensed in just about everything fitness-related you can imagine. Plus, she's an author of some amazing books, including 'Aging in Reverse' – something I’m sure many of us hope to do! What you’ll learn: Why losing weight after 40 often requires a different approach than it did in your 20s and 30s The biggest mindset shifts that can help you overcome long-standing health and weight-loss obstacles Common mistakes that make midlife weight loss more difficult—and what to focus on instead Practical strategies to support metabolism, build healthy habits, and create lasting results How to work with your changing body rather than fighting against it as you age Why it's never too late to improve your health, regardless of your age or fitness level Small, sustainable changes that can make a meaningful difference in your long-term wellness How Natalie Jill's own transformation shaped her approach to helping others achieve lasting health But that's not all – Natalie and I have something extra special for you. We're hosting an exclusive virtual workshop called 'Lasting Fat Loss in Midlife and Beyond'. Resources from Natalie: Join the Webinar: http://fixyourweightloss.com Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ Like me on Facebook: ⁠Amie Hornaman Nutrition and Functional Medicine⁠ Subscribe on YouTube: ⁠Dr. Amie Hornaman⁠ Follow me on Instagram: ⁠@dramiehornaman⁠

GLP-1 medications can be effective tools for weight loss, but do they actually improve your metabolism? In this episode, I explain what the latest research says about GLP-1s, why muscle loss and a lower resting metabolic rate deserve more attention, and why appetite suppression isn't the same as metabolic health. We also explore what happens inside the cell, including the roles of thyroid hormones, mitochondria, T2, and glutathione in energy production. I'll share why I developed my new T2 Cream with glutathione and how it fits into a broader approach to supporting metabolism at the cellular level. What you’ll learn: Why weight loss doesn't always mean a healthier metabolism What GLP-1 medications can and can't do The connection between thyroid hormones and mitochondria Why muscle matters for metabolic health The role of T2 in cellular energy production Why glutathione was paired with T2 in the new cream How to think about metabolism beyond calorie restriction If you're looking for a more complete understanding of metabolism (whether you're using a GLP-1 or not) this episode is for you. You can check out my T2 cream here. Resources:T2 cream: https://betterlifedoctor.com/collections/best-sellers/products/t2-cream?selling_plan=4480631034&variant=47435670454522 Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click ⁠HERE⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow ⁠HERE⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ Like me on Facebook: ⁠Amie Hornaman Nutrition and Functional Medicine⁠ Subscribe on YouTube: ⁠Dr. Amie Hornaman⁠ Follow me on Instagram: ⁠@dramiehornaman⁠

Dr. Ivan Rusilko joins me to talk about why so many patients feel unheard, what he believes is missing from conventional healthcare, and how lifestyle, hormone balance, diagnostic testing, and patient education all fit into a more comprehensive approach to wellness. We also discuss how his background in athletics and preventive medicine shaped the way he practices today, long before functional medicine became mainstream. We get into how patients can become better advocates for their own health, what questions they should ask when choosing a provider, and why individualized care requires looking beyond a single lab value or diagnosis. We also discuss the growing influence of social media and AI in healthcare, the challenges facing both conventional and functional medicine, and the importance of balancing evidence, clinical experience, and common sense when helping people improve their health.  What you’ll learn: Why Dr. Ivan chose a preventive and lifestyle-focused approach from the very beginning of his medical career The questions every patient should ask when evaluating a healthcare provider Why comprehensive lab testing is only valuable when you know how to interpret and apply the results How hormone health extends far beyond estrogen and testosterone alone The role stress, sleep, nutrition, and exercise play in long-term health outcomes What concerns us most about today's wellness industry and the rise of health influencers How AI and social media are changing the way patients seek medical information Tune in to hear what quality healthcare should look like, how to become a more informed participant in your own health journey, and why asking better questions often leads to better outcomes. Resources from Dr. Ivan: www.lfstm.com  @drivanrusilko @lifestylemedicine @celleraai Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm tackling one of the questions I hear more than almost any other: What is the real root cause of thyroid disease? I explain why I believe the thyroid itself deserves far more attention than it's currently given, and why I think many conversations about "finding the root cause" can send people down expensive and unnecessary paths. We also talk about how functional medicine is marketed, where patients can get caught between conflicting messages, and why it's important to understand the difference between treating symptoms, chasing triggers, and addressing thyroid function directly. What you’ll learn: Why I believe the thyroid should be the starting point, not the last consideration The difference between identifying triggers and treating what is happening now How thyroid function can influence systems throughout the entire body Why I question some popular "root cause" programs and protocols My perspective on T4-only therapy and why I encourage looking beyond TSH alone What reverse T3 is and why I believe it's an important lab marker to understand Whether you've been diagnosed with hypothyroidism, Hashimoto's, or you're simply searching for answers that connect the dots, this conversation is designed to challenge assumptions and help you think differently about your thyroid health. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If you're eating well, exercising, prioritizing protein, and still struggling with weight gain in perimenopause or menopause, you're not alone. In this episode, I sit down with hormone expert Karen Martel to talk about why midlife weight gain is often more complex than calories in and calories out. We discuss how shifts in progesterone, estrogen, testosterone, thyroid function, and stress hormones can impact metabolism, cravings, muscle mass, and insulin sensitivity. We also explore hormone replacement therapy, insulin resistance, and the growing use of GLP-1 medications for weight loss. Karen shares what she sees most often in practice, why some women continue to struggle despite doing everything right, and how to think about weight loss resistance through a broader hormonal and metabolic lens. If you've been wondering why your body feels different in midlife, this episode is for you. What you’ll learn: Why weight loss becomes more challenging during perimenopause and menopause How changing hormone levels affect metabolism and body composition The connection between sleep, stress, cravings, and weight gain Why insulin resistance can develop even in women with healthy habits How thyroid health influences weight and metabolic function What hormone replacement therapy can and cannot do for weight loss When GLP-1 medications may be appropriate for midlife women Signs that deeper metabolic or hormonal factors may be contributing to weight loss resistance After listening, you'll have a better understanding of the hormonal changes that shape weight and metabolism in midlife, along with practical considerations for supporting your health. Subscribe, share the episode, and send it to a friend who may be navigating the same challenges. Resources: Connect with Karen: https://karenmartel.com/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I sit down with Dr. Steve Scottsdale to discuss some of the newest developments in regenerative aesthetics and why they may be changing the way we think about skin rejuvenation and hair restoration. We explore the science behind Neogen Plasma, a nitrogen-based cold plasma treatment that aims to stimulate collagen and elastin production without the heat and tissue damage associated with many traditional laser procedures. We also talk about aging skin, collagen loss, facial volume changes, and why some practitioners are moving away from the "damage and repair" approach that has dominated the aesthetics industry for years. We shift the conversation to hair loss, examining an emerging treatment designed to support both scalp health and follicle regeneration. Dr. Steve explains how this technology works, who may benefit from it, and why understanding the underlying causes of hair thinning matters as much as treating the symptoms.  What you’ll learn: Why some practitioners are rethinking traditional ablative laser treatments The role collagen, elastin, and facial volume play in how we age How cold plasma technology differs from conventional laser procedures What to realistically expect during recovery and healing The connection between skin barrier health and long-term skin quality Why regenerative approaches are gaining attention in aesthetic medicine How emerging hair restoration therapies aim to support follicle health What questions to ask before choosing any skin or hair treatment provider If you're curious about anti-aging treatments, navigating changes in your skin and hair, or simply interested in the evolving science of regenerative medicine, this episode is a must-listen! Resources from Dr. Steve: Neogen: https://drstevescottsdale.com/neogen/  Orion: https://drstevescottsdale.com/orion-fusion-hair-therapy/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Dr. Amie's Favorites: https://health.dramie.com/beauty-guide Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Women's hormones influence far more than fertility, yet many women are never taught how deeply their cycles affect their overall health. In this episode, I sit down with Alisa Vitti, founder of Flo Living and creator of the cycle syncing method, to discuss the connection between hormones, metabolism, menstrual health, and long-term well-being. Alisa shares her personal experience of being diagnosed with what was formerly known as PCOS, the limitations she encountered within conventional care, and how that journey led her to spend decades studying women's hormonal health and developing practical strategies to support it. What you’ll learn: Why the recent name change from PCOS may be more significant than it first appears What ovulation contributes to health beyond reproduction The connection between blood sugar regulation and hormone balance Why some common menstrual symptoms may be worth taking more seriously How cycle syncing is designed to work with changing hormone patterns throughout the month The questions women should consider before relying on medications as a first step What PMS may be communicating about overall hormone function Why daily habits can have a greater impact on long-term hormone health than many people realize If you've ever wondered whether your cycle, symptoms, or hormonal shifts are trying to tell you something important, this episode offers a thoughtful place to start. Resources from Alisa Vitti: Flo Living Website: floliving.com Connect on IG: @floliving and @alisa.vitti Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What if everything you've been told about anti-aging is only half the story?  In this brutally honest episode, I'm pulling back the curtain on my complete anti-aging routine and sharing exactly what I do, what I've stopped doing, and what I believe is actually worth the investment.  From thyroid health, hormones, collagen, protein intake, and inflammation to skincare, red light therapy, exosomes, lasers, Botox, fillers, and even surgery, nothing is off limits. I'm also calling out the beauty industry myths that drive me crazy and exposing the expensive treatments that delivered little to no results. What you’ll learn: The surprising place anti-aging really begins Why one common health issue may be accelerating aging faster than you realize The treatment trend that might be doing more harm than good The skincare products that actually moved the needle for me What I wish I knew before spending thousands on beauty treatments The anti-aging technology that completely changed my perspective My honest thoughts on Botox, fillers, and where many people go wrong I walk you through the inside-out approach I use to support healthy aging, including the role hormones play in skin quality, why collagen and protein matter more than most people realize, and the treatments that have made the biggest difference for me personally. You don’t want to miss this one! Amie's Favorite Products:  https://health.dramie.com/beauty-guide! Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I sit down with nutrition expert and bestselling author Maria Emmerich to talk about a topic that rarely gets discussed honestly: what happens when health habits that seem beneficial start working against you. Maria shares her personal experience navigating years of caregiving, chronic stress, under-eating, muscle loss, and the wake-up call that forced her to rethink many of the strategies she had promoted and practiced throughout her career. Together, we explore the difference between pursuing health and simply chasing a number on the scale, and why maintaining muscle, supporting hormones, and properly fueling your body matter more than many people realize. We also take a closer look at some of the most common nutrition and weight loss trends women are using today, including keto, fasting, GLP-1 medications, and high-protein nutrition. Maria explains why protein has become a central focus of her work, how fasting affects muscle preservation, what insulin actually does in the body, and why many women struggle with metabolic health during perimenopause and menopause. What you’ll learn: Why Maria reconsidered many of her own nutrition practices after a major health setback How chronic stress and caregiving responsibilities can quietly impact metabolic health The difference between losing weight and losing muscle Why protein intake may matter more than calorie restriction for many women What insulin actually does in the body and why it isn't the villain it's often made out to be How fasting affects muscle mass, metabolism, and long-term health outcomes The role hormones play in body composition, energy, and insulin sensitivity during midlife What women should consider before, during, and after using GLP-1 medications If you are currently navigating weight loss, hormonal changes, fasting, keto, or GLP-1 medications - this episode is for you! Resources from Maria: KetoMaria.com  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I explore one of the most misunderstood hormones in modern medicine: testosterone. While it's often associated with men or bodybuilding, testosterone plays a critical role in both men's and women's health. I discuss how testosterone influences muscle mass, body composition, motivation, confidence, libido, cognitive function, and overall vitality. We also talk about why low testosterone is frequently overlooked, the symptoms that may signal a problem, and how factors like sleep, stress, exercise, nutrition, thyroid health, and metabolic function all influence hormone balance. Whether you're wondering if low testosterone could be contributing to how you feel or simply want a better understanding of how this hormone works, this is an episode you don’t want to skip. What you’ll learn: Why testosterone affects far more than sex drive The connection between sleep quality and hormone production Which types of exercise appear to support healthy testosterone levels How stress and cortisol can influence the entire hormonal system The differences between total testosterone, free testosterone, and SHBG What lifestyle factors may contribute to low testosterone in both men and women How clinicians evaluate different testosterone replacement options Why hormone optimization involves more than simply increasing one hormone Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What would I do if I had just 90 days to improve my thyroid health and had to start from scratch? In this episode, I walk through the exact framework I would follow if I had limited resources and needed to focus only on the things that matter most. We talk about why so many women feel stuck despite doing everything they have been told to do, and why more effort is not always the answer. Instead, I share a practical roadmap built around creating stability, supporting thyroid function, and giving the body the conditions it needs to respond. I break down the three phases I would focus on over a 90-day period, including where lab testing fits in, how thyroid hormone conversion impacts symptoms, and why consistency often matters more than intensity. This conversation is about simplifying the process, setting realistic expectations, and understanding how to work with your body instead of constantly pushing against it. What you’ll learn: Why the sequence of your healing strategy can matter more than the number of things you are doing The first steps I would take if I were rebuilding my thyroid health from the ground up How stress and nervous system regulation influence thyroid function Why thyroid medication is only one piece of the puzzle The role hormones play in energy, metabolism, and thyroid health How under-eating and overtraining can interfere with recovery What realistic progress looks like during the first 90 days The common mistakes that keep women stuck in a cycle of frustration and trial-and-error If you have been wondering where to focus your energy or feeling overwhelmed by conflicting health advice, this episode offers a clear and practical place to start. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I’m answering one of the most common questions I receive from patients: how do you actually titrate T3 safely and effectively? We walk through the practical side of increasing both natural desiccated thyroid medications and T3 medications like Cytomel or liothyronine, including why the process looks different for different people. I explain how T3 works in the body, why sensitivity varies so much from person to person, and what symptoms can signal that you’re moving too quickly - or not quickly enough. I also discuss the realities of thyroid optimization, including why progress is rarely linear and why patience is often one of the hardest parts of the process. What you’ll learn: Why T3 titration is rarely a one-size-fits-all process How natural desiccated thyroid medications differ from standalone T3 medications The role sensitivity to caffeine, stimulants, and medications may play in determining dosing strategies What symptoms can suggest you’ve increased your dose too quickly Why reverse T3 is an important marker to monitor during thyroid treatment How to think about dose increases when progress feels inconsistent The potential drawbacks of remaining on very low doses of T3 long term Why thyroid optimization often requires ongoing adjustments rather than a fixed protocol If you're currently taking T3, considering adding it to your treatment plan, or wondering why thyroid medication hasn't produced the results you expected, this episode will help you better understand the titration process and the factors that can influence how you respond.  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I’m talking honestly about why so many patients leave doctor’s appointments feeling dismissed, unheard, or stuck in a cycle of “normal labs” despite ongoing symptoms. I walk through the structural issues inside both conventional and functional medicine that shape how providers diagnose, prescribe, and communicate with patients, especially when it comes to thyroid and hormone health. From insurance reimbursement models and medical school training to pharmaceutical influence and malpractice fears, I explain why many well-meaning doctors still operate inside rigid systems that leave little room for nuance, curiosity, or individualized care. I also discuss the growing frustrations patients experience when navigating chronic and complex conditions, and why symptoms are often minimized when they don’t fit neatly inside standard lab ranges or insurance-approved treatment protocols. What you’ll learn: Why thyroid and hormone patients are often told their labs are “normal” despite persistent symptoms How insurance reimbursement influences which tests doctors are willing to order The role medical school training plays in shaping treatment decisions Why many providers are hesitant to prescribe T3 or order advanced thyroid panels How fear of audits, lawsuits, and professional consequences affects patient care The difference between true specialization and “jack of all trades” functional medicine Why symptoms often appear long before standard lab markers become abnormal How to advocate for yourself without assuming every doctor has bad intentions If you’ve ever felt frustrated trying to get answers about your health, this episode will give you more context for how these systems operate and why so many patients feel stuck navigating them.  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

I sit down with wellness coach and former QVC host Kerstin Lindquist to unpack the hidden ways stress is silently destroying women’s health. From dementia and hormone imbalance to gut issues, weight gain, burnout, and sleep disruption, we connect the dots between the nervous system, the brain, and the body in a way every woman needs to hear. Kerstin shares the heartbreaking story of losing her mother to stress induced dementia and how that experience completely transformed the way she approaches health, rest, and healing. We dive into the dangerous “hurry culture” women are trapped in, why rest feels so uncomfortable for so many of us, and how fear and overcontrol may actually be blocking healing in the body. We also talk about the biohacking obsession happening in midlife women right now and why more is not always better when it comes to fasting, cold plunges, supplements, and stress on the body. What you’ll learn: Why stress may be affecting your brain more than you realize The hidden “healthy habits” that can actually backfire in perimenopause What your constant rushing and over scheduling might really be doing to your nervous system The surprising connection between fear, control, and chronic symptoms Why some women still feel stuck even when “everything looks good on paper” The small daily habit that could dramatically change your sleep and hormones How your body responds differently to stress in your 40s and 50s This is one of those conversations I truly believe every woman needs to hear and share. Connect with Kerstin: https://www.kerstin-lindquist.com/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I sat down with Dr. Taz Bhatia to unpack her deeply personal journey from being a conventional ER physician dismissed by the very medical system she worked in, to becoming one of the leading voices in integrative medicine. After struggling with hair loss, weight gain, brain fog, PCOS, hypothyroidism, and years of medical gaslighting, Dr. Taz realized the answer was never going to come from a one size fits all prescription pad.  Together, we dive into the real root causes behind hormone dysfunction, the dangerous “cortisol loop” keeping so many women inflamed and exhausted, and why your gut may be the missing piece no one has looked at yet. We also get into some seriously fascinating territory around the emotional and energetic side of healing, including the connection between thyroid disease and the throat chakra, why so many women lose their voice before they lose their health, and how ancient medicine may have understood the body better than we do today.  What you’ll learn: Why “high cortisol” is rarely the full story The hidden connection between PCOS, thyroid dysfunction, and hair loss How gut health quietly controls your hormones behind the scenes The surprising hormone patterns tied to different female personality types Why some women crash harder during perimenopause than others The overlooked emotional component of thyroid disease What Dr. Taz really thinks about pellets, online hormone clinics, and GLP-1s How to know if your body is stuck in an inflammation loop Healing is not supposed to happen in isolation, and conversations like this are how we start changing the future of women’s health together. Resources from Dr. Taz: Dr. Taz’s community membership: holplus.co/circle Dr. Taz’s book Superwoman Rx: https://shop.holplus.co/products/super-woman-rx  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode is going to challenge everything you thought you knew about “natural” thyroid medication. In this conversation, I unpack why NDT medications like Armour Thyroid, NP Thyroid, and compounded T4/T3 can actually make some people feel worse instead of better, even when they seem to help at first.  I walk through the hidden issues that many practitioners miss, including reverse T3 problems, poor T4 to T3 conversion, autoimmune flare-ups, and the dangers of being stuck on doses that are too low to truly optimize your thyroid. If you’ve been told your labs are “fine” while your symptoms keep getting worse, this episode is going to connect a lot of dots for you. I also get real about the thyroid industry itself and explain why “natural” does not automatically mean better. What you’ll learn: Why feeling better at first on NDT can sometimes be misleading The hidden thyroid marker most practitioners never explain properly What your body may actually be doing with all that T4 The surprising reason “natural” thyroid medication is not always the safer option How Hashimoto’s can completely change the thyroid medication equation The subtle mistake that can leave you feeling even more hypothyroid My goal with this podcast is to empower you with the education and confidence to ask better questions, advocate for yourself, and finally understand what your body has been trying to tell you all along. Tune in now and let’s figure this out together. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If breakfast has become “optional” and food rules have left you more exhausted than empowered, this episode is going to completely flip the script on what lasting health actually looks like. In this conversation, I sit down with the founders of Trim Healthy Mama, Pearl Barrett and Serene Allison, to unpack the powerful message behind their new book Seven Skills for Lasting Health. We dive into why so many women are burned out from extreme dieting, fasting trends, and all-or-nothing thinking, and how developing sustainable “skills” instead of rigid rules can completely transform your metabolism, hormones, mindset, and relationship with food.  What you’ll learn: Why skipping breakfast may be working against your metabolism The surprising connection between cortisol, thyroid health, and fasting How perfectionism quietly sabotages long term health goals The real reason extreme diets stop working over time How to fuel your body without obsessing over calories or macros If you want to dive deeper into the seven skills we discussed today, grab the book and connect with Pearl and Serene through the links in the show notes. You do not have to live stuck in food confusion and metabolic burnout anymore. There is a gentler, sustainable path forward. Resources from Pearl and Serene: Pre-Order 7 Skills to Lasting Health: https://store.trimhealthymama.com/product/7-skills-to-lasting-health-preorder/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I sit down with board certified endocrinologist Dr. Cassie Smith to unpack the powerful connection between your gut, hormones, metabolism, and overall health. We dive into why so many people are still struggling despite “normal labs,” why conventional medicine continues to miss key thyroid markers, and how gut dysfunction can quietly sabotage everything from T3 conversion to estrogen metabolism. Dr. Cassie shares her own story of being medically gaslit, dismissed, and forced to search for answers after Graves’ disease turned her life upside down, and how that journey completely transformed the way she practices medicine today. We talk about reverse T3, leaky gut, autoimmune disease, estrogen dominance, cancer risk, thyroid medication misconceptions, and the frustrating “eat less, exercise more” advice that continues to fail women every day. Dr. Cassie also shares practical free strategies anyone can start implementing immediately to support healing and finally feel better. What you’ll learn: Why “normal labs” might still leave you feeling completely hypothyroid The surprising role gut bacteria play in thyroid hormone conversion What actually happens when T3 cannot get into the cell The hidden connection between estrogen metabolism and gut health How stress and inflammation can quietly sabotage every hormone in your body Why some hormone clinics may actually be making symptoms worse Be sure to subscribe, leave a review, and tag us on social media with your biggest takeaway from the episode. And if you are ready to better understand the root cause of your symptoms, grab Dr. Cassie Smith’s book Fix Your Gut, Fix Your Hormones and start taking your power back one step at a time.  Resources from Dr. Cassie: Get your copy of Dr. Cassie’s Book: https://guthormonefix.com/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I’m sharing the biggest takeaways from my new book, The Thyroid Fix, and explaining why the thyroid is the true master switch behind hormones, metabolism, energy, and overall health. If you’ve tried the supplements, detoxes, gut healing protocols, or wellness trends and still don’t feel like yourself, this conversation is going to challenge everything you thought you knew about thyroid health. I also dive into the symptoms most people overlook, why standard thyroid testing is failing so many patients, and how medical gaslighting keeps women suffering for years without answers. I break down the difference between “normal” and optimal lab ranges, why T4-only medication often leaves people feeling worse, and how personalized thyroid treatment can completely transform your energy, metabolism, confidence, and quality of life. What you’ll learn: Why your thyroid could be controlling far more than you realize The surprising symptoms that may point to hypothyroidism What most doctors are missing when they run thyroid labs The hidden reason weight loss efforts stop working Why “normal” test results might not mean healthy at all The truth about thyroid medication that no one explains properly How hormones, metabolism, cortisol, and thyroid function all connect What it actually looks like to “fix” your thyroid in a realistic way If you’re ready to take a deeper dive into understanding your symptoms, labs, treatment options, and what real thyroid optimization looks like, make sure to grab a copy of The Thyroid Fix. I truly believe this information has the power to help you advocate for yourself, reclaim your energy, and finally start feeling like you again. Purchase a Copy of The Thyroid Fix book: https://thyroidfixbook.com/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If you feel like you’re doing everything right and still can’t lose weight, this episode is going to hit you hard in the best way. In this conversation, I walk through the real reasons behind weight loss resistance and why it’s almost never as simple as calories in versus calories out. I break down how your thyroid, hormones, insulin, stress levels, and even your liver all play a role in whether your body burns fat or holds onto it. I also dig into the biggest mistakes I see over and over again, from under-eating and overtraining to relying on trendy diets that backfire long term. We talk about what your body actually needs to feel safe enough to release weight, how to think about food beyond just calories, and why movement and muscle matter more than you’ve been told. If you’ve been stuck, frustrated, and questioning your body, this episode will help you start connecting the dots and finally understand what’s really going on.  What you’ll learn: Why your body might be “stuck” in fat storage mode The hidden role your thyroid plays in your metabolism How insulin resistance quietly sabotages your progress The surprising ways stress and cortisol impact weight What most people get wrong about calories and dieting Why eating too little can actually make things worse How your hormones influence muscle, fat loss, and energy The missing piece that could change your results completely If this episode resonates with you, start taking inventory of what your body might be trying to tell you and where you can make small, meaningful shifts. And if you know someone who feels stuck in their weight loss journey, share this episode with them. It could be the perspective shift they’ve been needing. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This might be the wake-up call your fatigue has been waiting for. In this episode, I’m breaking down the real reasons you feel exhausted all the time and why the answer isn’t always what you’ve been told. We go far beyond surface-level advice and dig into the root causes of fatigue, from thyroid optimization and hormone imbalances to hidden issues like low ferritin, poor sleep, adrenal dysfunction, and even mitochondrial health. I walk you through how to stop guessing and start identifying what’s actually going on in your body so you can finally make progress. I also challenge the habits and “quick fixes” that might be keeping you stuck. We talk about how your nutrition, hydration, stimulants, and even your daily choices could be silently draining your energy. This episode is part education, part reality check, and all about empowering you to take control of what you can fix starting today. If you’re tired of being tired and ready to connect the dots your doctor may have missed, this conversation will give you a completely new lens on your energy, your health, and what’s actually possible for you. What you’ll learn: Why your fatigue might not be your thyroid even if you think it is The overlooked lab markers that could explain everything What your daily habits are secretly doing to your energy levels The surprising connection between stress, hormones, and burnout Why “healthy” foods could still be working against you Your energy isn’t something you have to keep fighting for forever. When you address the root cause, everything changes. If you’re ready to feel like yourself again, this is your starting point. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is what you’re feeling “just aging” or something deeper? If you’ve ever wondered that, this episode is going to completely reframe the way you see your body. In this conversation, I sit down with Andrea Donsky to unpack the real story behind perimenopause and menopause, and why so many women feel blindsided by symptoms they were never warned about. We dive into the surprising reality that there are over 100 possible symptoms, many of them mental and cognitive, and why fatigue, anxiety, brain fog, and sleep disruption often show up long before hot flashes ever do. I also explore the frustrating gap in care where women are dismissed or told everything is normal, and what that means for how we advocate for ourselves. We go deeper into what is actually driving these symptoms, from blood sugar dysregulation and stress to nervous system overload and shifting hormones, and how all of it is more connected than you think. Andrea shares practical insights from her research and her book, including how nutrition, lifestyle, mindset, and even the way you think about your experience can dramatically impact how you move through this phase. What you’ll learn: Why the most common menopause symptoms are not the ones you’ve been told to expect The surprising reason so many women wake up between 2 and 4 a.m. What your anxiety, brain fog, and exhaustion might actually be trying to tell you The hidden connection between blood sugar, stress, and hormone symptoms You do not have to keep guessing, and you definitely do not have to keep suffering in silence. There is a different way to move through this, and it starts with understanding. Resources from Andrea: Book: http://www.nourishingmenopausebook.com Website: http://www.wearemorphus.com List of 103+ symptoms: Interactive Symptoms List  Tiktok: https://www.tiktok.com/@andreadonsky Instagram: https://www.instagram.com/andreadonsky Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Everything you thought you knew about menopause may be missing the gut connection. In this eye-opening conversation, I sit down with Cynthia Thurlow to explore the powerful link between the gut microbiome, hormones, and how women experience perimenopause and menopause. We unpack why symptoms like bloating, brain fog, anxiety, weight resistance, estrogen dominance, and even poor response to hormone therapy may have far more to do with gut health than most women realize.  What you’ll learn: Why your gut may be influencing your hormones more than you realize The hidden reason some women do not feel better on hormone therapy What the estrobolome is and why it could change how you think about estrogen How gut health may affect brain fog, anxiety, and mood in midlife The surprising connection between trauma, cortisol, and ovarian aging Why autoimmune issues and inflammation may rise during perimenopause Foundational shifts that may matter more than the latest biohacking trends The overlooked systems that may be driving symptoms no one has connected for you before If you have been struggling with symptoms that feel disconnected or dismissed, this conversation may help you finally start connecting the dots. Tune in and discover why the gut may be one of the most important places to begin. Resources from Cynthia: Instagram: https://www.instagram.com/cynthia_thurlow___/  Facebook: https://www.facebook.com/groups/1004505663061383  LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/  YouTube: https://www.youtube.com/cynthiathurlow  Website: https://cynthiathurlow.com/  The Midlife Pause supplements: http://themidlifepause.com  The Menopause Gut: https://www.penguinrandomhouse.com/books/777129/the-menopause-gut- by-cynthia-thurlow-np/  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Is everything you’ve been told about menopause completely wrong? In this episode, I’m breaking down why menopause is not something you’re meant to just “survive,” but a powerful hormonal transition that requires a totally different strategy than what most women are given. I dive into the real root causes behind symptoms like weight gain, brain fog, mood swings, and low libido, and why they’re not actually menopause itself, but signals your body is out of balance. I also challenge the outdated medical advice so many women receive and explain what’s really happening beneath the surface. I walk you through a clear, actionable 7-step framework to help you start feeling like yourself again, covering everything from hormone balance and thyroid health to metabolism, nervous system regulation, and lifestyle shifts that actually move the needle. Along the way, I answer the questions so many women are quietly asking but not getting real answers to, and I share a more empowering, science-backed approach that puts you back in control of your body and your health. What you’ll learn: Why your menopause symptoms might not be what you think they are The hidden systems in your body that are quietly driving how you feel What most doctors are overlooking when they say “everything is fine” The surprising connection between your thyroid, metabolism, and hormones A different way to think about weight gain during this phase of life The one shift that can change how your body responds to everything What your symptoms are actually trying to tell you The first step that unlocks everything else Tune in, take notes, and start seeing your symptoms through a completely new lens. Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If you’ve ever been told “everything looks normal” while feeling anything but, this episode will hit you right in the gut. I’m sitting down with Dr. Efrat LaMandre, a nurse practitioner turned medical disruptor, to unpack why so many of us feel dismissed, confused, and stuck in our health journeys. We dive deep into the frustrating gap between what you’re experiencing in your body and what conventional medicine can actually detect, and why that disconnect leaves so many women feeling like they’re the problem when they’re not. In this conversation, I explore the truth behind medical gaslighting, the concept of “pre-disease,” and why your symptoms matter even when your labs say otherwise. We talk about how the medical system is built, why doctors aren’t intentionally dismissing you, and how you can start advocating for yourself without feeling like you’re fighting an uphill battle. If you’ve ever questioned your intuition, felt brushed off in an appointment, or wondered where to turn next, this episode will give you clarity, validation, and a new way to approach your health. What you’ll learn: Why “normal labs” don’t always mean you’re actually healthy The hidden phase of illness most doctors aren’t trained to catch What’s really happening when you feel dismissed by your provider The surprising way patients unintentionally gaslight themselves How to communicate symptoms in a way doctors actually understand Why building a “healthcare team” changes everything The mindset shift that helps you take your power back in appointments How to know when it’s time to look outside conventional medicine Resources from Dr. E: 5 Red Flags PDF: https://drive.google.com/file/d/1exhPF8mgsiI8xXpwFRYEBqBqoYbDeBfV/view?usp=sharing  TikTok: @drefratlamandre   Instagram: drefratlamandre   Facebook: drefratlamandre   YouTube: @DrEfratLaMandre   Website: drefratlamandre.com  LinkedIn: efratlamandre   Podcast Show: www.drefratlamandre.com/e-podcasts  Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control. Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the puzzle. From managing inflammation and cycling probiotics to removing/limiting gluten, dairy, and blue light exposure – it’s all about crafting a lifestyle that honors our circadian rhythm. Tune in as I share my personal success, backed by the science and supplemented by a targeted sleep stack including melatonin, GABA, and L-theanine.  Whether it’s thyroid imbalances, cortisol spikes, or navigating perimenopause, I’m here to pass on these revelations. Fix your sleep, fix your life – it might just be your golden ticket. Resources: SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this episode, I'm going deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, and I've got some golden nuggets of wisdom coming your way. Hair loss is more than just a vanity issue—it can be a signal that something's off with your hormones, nutrition, or stress levels. So, buckle up as we explore the what, why, and how of fixing those pesky bald patches and thinning locks. I’ve peeled back the layers on hair loss linked to stress, hormonal imbalances, and nutrient deficiencies. From understanding the hair growth cycle to the impact of autoimmune conditions like alopecia areata, we’ll go through how these factors play a role. Plus, I’ve got practical tips for managing hair loss, like using peptides, red light therapy, and optimizing your thyroid health. Whether it's adjusting your diet, tweaking your supplements, or considering advanced therapies like PRP, I'm here to guide you every step of the way. Let's turn that hair loss around and kick off this journey to fabulous, flourishing hair! Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What if everything you’ve been told about gut health is missing the point? In this episode, I sit down with gut health expert Josh Dech and we dive deep into the root cause approach to healing, starting with one simple but powerful question: what does your body have too much of or not enough of? From there, we unpack how gut health impacts everything from your thyroid and hormones to your mood, energy, and even weight, and why so many people are still struggling despite doing “all the right things.” I brought your real questions into this conversation, and we cover it all. We talk about leaky gut and why most people are going about healing it the wrong way, whether probiotics are actually helping or hurting, and the truth about popular diets like keto and carnivore. We also get into acid reflux, PPIs, and why low stomach acid might be the real issue, plus how stress, environment, and even your nervous system play a bigger role than you think. This episode will challenge what you thought you knew and give you a completely different lens to look at your health. What you’ll learn: Why gut issues often come down to one simple root cause framework The real reason “healing your gut” isn’t working for most people What probiotics actually do and when they might be a waste of money How to know if diets like keto or carnivore are helping or harming you The surprising truth about acid reflux and why it’s usually not too much acid How stress, toxins, and deficiencies quietly wreck your gut health Why your nervous system and vagus nerve play a major role in digestion What to look at if you feel reactive to everything you try If this episode got you thinking differently about your health, make sure you subscribe. And if you know someone who’s been struggling with gut issues, low energy, or feeling like nothing is working, send this episode their way. You never know what piece of information might finally help things click. Resources from Josh Dech: Website: gutsolution.ca  Instagram: @joshdech.health Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This episode might completely change the way you think about GLP-1s and your body. I’m diving into what no one is really talking about when it comes to these medications, especially how they impact your thyroid, metabolism, and long-term health. I break down the real metabolic consequences I’m seeing in patients, why rapid weight loss isn’t always what it seems, and how your body can quietly shift into survival mode without you even realizing it. I also walk you through the delicate balance between using GLP-1s as a powerful tool versus unintentionally harming your thyroid function, muscle mass, and metabolic rate. We explore who these medications are actually for, why some people don’t see results at all, and what happens when you come off of them. If you’ve ever wondered whether you’re truly supporting your body or just chasing a number on the scale, this conversation will give you a whole new perspective. What you’ll learn: Why weight loss on GLP-1s isn’t always what it looks like on the surface The hidden reason your metabolism may be slowing down What your thyroid is actually doing behind the scenes The truth about muscle loss and why it matters more than you think Why some people lose zero weight on these medications The real cause of weight regain after stopping GLP-1s How your medication needs can shift without warning The subtle signs your body is adapting in ways you don’t want If this episode opened your eyes, don’t keep it to yourself. Share it with someone who’s considering GLP-1s or currently using them, and make sure you’re making informed, empowered decisions about your health. And if you’re ready to go deeper and truly support your thyroid and metabolism the right way, this is your invitation to take the next step. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This conversation might change the way you see weight loss forever. In this episode, I’m diving into the side of GLPs that no one on Instagram is talking about, the part that gets glossed over in quick transformation photos and flashy promises. I’m sharing both the science and my own personal experience, including a moment where I pushed the dose too far and felt the consequences firsthand. We dive into what’s really happening beneath the surface when the scale drops, and why that number alone might be telling you the wrong story. I walk you through the real risks that can come with rapid weight loss, from muscle loss and metabolic damage to hair thinning and accelerated aging. This is not about fear or judgment. It is about awareness and making informed decisions. I break down what the research is starting to show, why even doing “everything right” might not fully protect you, and how to approach GLPs in a way that actually supports your long term health instead of silently working against it.  If you’ve been considering GLPs, currently using them, or feeling confused by all the mixed messaging, this episode will give you a perspective you probably have not heard before. What you’ll learn: Why weight loss and fat loss are not the same thing and why that matters more than you think The hidden trade offs that can come with rapid results What might actually be happening to your metabolism behind the scenes The surprising reason some people look older after losing weight How appetite suppression can quietly create bigger problems The connection between nutrient depletion and unexpected side effects Why some people thrive on GLPs while others struggle The key factor that determines whether this tool helps or harms you Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

You’re not broken, burned out, or “just getting older”, but the way you’ve been taught to look at your health might be. In this episode, I sit down with Dr. Tricia Pingel to unpack what’s really behind the surge in hormone imbalances, thyroid issues, and chronic fatigue so many women are facing right now. What starts as a conversation about adrenals and hormones quickly expands into something much bigger… the emotional, mental, and lifestyle patterns that are quietly driving your symptoms. We dive into the overwhelm of conflicting health advice, the dangers of one-size-fits-all hormone solutions, and the impact of constant stress and comparison in today’s world. Most importantly, we explore what true healing actually looks like and why it requires more than just the right supplement or prescription. This episode is about reconnecting to your body, shifting your perspective, and giving yourself permission to step out of survival mode and into a more sustainable, compassionate way of living. What you’ll learn: Why the root cause of your symptoms may not be what you’ve been told The deeper link between stress, perception, and hormone imbalance What’s missing from most conversations around thyroid and adrenal health How modern health trends and social media may be adding to your confusion The overlooked reason some treatments don’t seem to “work” for you A powerful shift that can change how your body responds to stress The connection between emotional patterns and physical symptoms Why healing requires more than just doing more or trying harder Share this episode with someone who’s been feeling stuck in their health journey. These are the conversations we need to be having. Make sure you’re subscribed so you don’t miss what’s coming next, and if this episode hit home, leave a review and let me know what stood out to you. Resources from Dr. Tricia Pingel: Facebook: @drtriciapingel Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/  TikTok: @drtriciapingel LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/  Website: www.drpingel.com  Supplements: www.totalhealthapothecary.com  The Total Energy Turn Around Program: thetotalenergyturnaround.com  SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

This conversation will challenge what you think you know about healing, your brain, and what’s actually keeping you stuck. In this episode, I sit down with Dr. Dave Rabin to unpack the powerful connection between your mind, your body, and your beliefs, especially when it comes to anxiety, depression, thyroid issues, and hormonal changes. We explore how your perception of stress shapes your reality, why so many people stay trapped in cycles of symptoms despite doing everything “right,” and what modern neuroscience is revealing about your true capacity to heal. We also dive deep into what is really happening in the brain during hypothyroidism, perimenopause, and menopause, and why so many women are misdiagnosed or handed quick fixes that never address the root cause. This episode will open your eyes to the role of self-limiting beliefs, the placebo and nocebo effect, and how identity, labels, and even well-meaning diagnoses can reinforce illness. What you’ll learn: Why your beliefs can directly impact your symptoms and healing outcomes The surprising science behind placebo and nocebo effects How self-limiting identities can keep you stuck in chronic illness What is actually happening in the brain during hormonal shifts Why thyroid issues are often missed in mental health conversations The difference between stabilization and true healing How overstimulation is quietly driving anxiety in modern life Simple, no-cost ways to begin regulating your nervous system today Take a moment to reflect on where you might be giving your power away and where you can start reclaiming it. Share this episode with someone who needs to hear it, and if you are ready to go deeper, make sure you subscribe so you never miss what’s coming next. This is where we stop settling and start rewriting the story. Resources from Dave: Facebook: https://www.facebook.com/dmlrabin  Twitter: https://twitter.com/daverabin   Instagram: https://www.instagram.com/drdavidrabin/  LinkedIn: https://www.linkedin.com/in/drdavemdphd/  Website: drdave.io  Apollo Neuroscience: Apolloneuro.com  The Board of Medicine: Boardofmedicine.org  SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Everything you thought you knew about weight loss after 40 is wrong, and it is not your fault. In this episode, I’m covering what is actually happening inside your body when the scale will not budge despite eating less and working out more. I break down the hormonal shifts that hit in your 40s, why they feel like they came out of nowhere, why no one prepared you for them, and how they completely rewire your metabolism, fat storage, and energy. We are talking about the real reason your old strategies stopped working and why pushing harder can actually make things worse. I walk you through the three major hormones driving this change, thyroid, estradiol, and testosterone, and how each one impacts your ability to burn fat, build muscle, and feel like yourself again.  What you’ll learn: Why your metabolism did not slow down but adapted to something bigger The hidden hormone shifts quietly sabotaging your fat loss The real reason your workouts feel harder but deliver fewer results What “normal labs” might be missing about your health The surprising link between muscle loss, hormones, and stubborn weight gain Why belly fat after 40 is not just about diet or stress The overlooked hormone that could be the missing piece to your results What most women are never told about fixing their metabolism If this episode hits home for you, do not ignore it. This is your turning point. Start asking better questions, get the right data, and stop settling for answers that do not actually serve you. If you are ready to go deeper, take the next step toward understanding your body on a whole new level, because when you fix the internal environment, everything on the outside starts to change. SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

In this mashup episode, I pull together some of the most powerful conversations and expert insights on progesterone and turn them into a fast-paced, no-fluff deep dive into what’s actually happening in your body. We unpack why so many women are being told they’re “fine” while dealing with weight gain, anxiety, sleep issues, and cycle chaos - and ask the bigger question: is it really estrogen dominance… or are we missing the root cause entirely? Throughout this episode, I connect the dots between progesterone, thyroid function, fertility, stress, and even brain health - bringing in perspectives from multiple experts to challenge what you’ve been taught about hormones. From the role progesterone plays in pregnancy and mood to its impact on metabolism, histamine, and perimenopause symptoms, this is your shortcut to understanding one of the most overlooked hormones in women’s health. If you’ve ever felt dismissed, confused, or stuck in your healing journey, this episode is designed to give you clarity, validation, and a whole new lens to look through. What you’ll learn: Why “estrogen dominance” might not mean what you think it does The surprising reason progesterone is often the first hormone to decline How stress may be silently depleting a hormone you desperately need The hidden connection between progesterone, thyroid function, and metabolism Why some women feel worse before they feel better when starting progesterone The misunderstood link between progesterone and mood, anxiety, and sleep What your cycle (or lack of one) could be trying to tell you A perspective on hormone replacement that most doctors aren’t discussing If this episode opens your eyes, don’t keep it to yourself. Share it with a friend who’s been struggling, screenshot and tag me with your biggest takeaway, and make sure you’re subscribed so you don’t miss what’s coming next. This is just the beginning of changing the conversation around your hormones and your health. SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What if the gut symptoms you have been told to ignore are actually the warning sign of something much bigger? In this episode, I sit down with pharmacist and thyroid expert Izabella Wentz to unpack a connection that many people with thyroid issues completely overlook: the gut. We dive into the surprising relationship between IBS, intestinal permeability (leaky gut), and autoimmune conditions like Hashimoto’s. Izabella shares her personal story of being diagnosed with IBS years before her own Hashimoto’s diagnosis and why that early signal might have been the clue that everything else was coming. Together, we explore why so many people receive the IBS label but never uncover the real root cause and what might actually be happening inside your gut when symptoms like bloating, reflux, diarrhea, or constipation show up. We also break down the deeper physiology behind gut dysfunction and how stress, parasites, infections, low stomach acid, and even your nervous system can quietly drive chronic symptoms and immune dysfunction. If you have ever been told your labs are “normal,” handed a probiotic, and sent on your way, this conversation will challenge everything you thought you thought you knew about digestive health. Most importantly, Izabella shares how identifying the true cause behind IBS can completely change the trajectory of someone’s thyroid health and overall well-being. What you’ll learn: Why the IBS diagnosis often hides dozens of possible root causes The surprising link between IBS and future autoimmune disease How leaky gut may quietly trigger immune dysfunction The hidden gut infections many thyroid patients never test for Why stress can literally signal your gut bacteria to become more aggressive What “normal digestion” should actually look like and why many people get this wrong The overlooked role of low stomach acid in brain fog, reflux, and fatigue Why throwing every gut supplement at the problem can sometimes make things worse If you have been struggling with gut symptoms, thyroid issues, or feeling like something in your body just is not adding up, this episode will open your eyes to connections you may have never considered before. Resources from Izabella: Download Your Free Support Guide: www.thyroidpharmacist.com/abc  SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

What if the biggest thing sabotaging your health is not your diet, your workouts, or your supplements, but the story playing inside your own mind? In this episode, I sit down with Dylan Gemelli for a raw conversation about the powerful connection between mindset, stress, faith, and physical health. We explore Dylan’s personal journey from prison and poor choices to building a life rooted in accountability, discipline, and purpose. Along the way, we unpack how the thoughts you repeat every day can quietly shape your hormones, metabolism, anxiety levels, and long-term health. This conversation goes far beyond typical health advice. We talk about the dangerous trap of victim mentality, the hidden ways stress keeps the body stuck in fight or flight mode, and why many people stay stuck in their health struggles even when they have access to doctors, supplements, and guidance. Dylan also shares the mindset shifts that helped him rebuild his life, why accountability is the missing piece for so many people, and how developing a spiritual or grounding anchor can completely change the trajectory of your health and life. What you’ll learn: Why the phrase “stress kills” might be more literal than most people realize The surprising way your belief systems influence your hormones and metabolism How a victim mindset can quietly sabotage your healing journey A simple but uncomfortable mirror exercise that can change your level of accountability What actually happens inside your nervous system when negative thoughts spiral The mindset shift that turns everyday burdens into unexpected blessings If you have ever felt stuck in your health journey despite trying everything, this episode might challenge the way you look at the problem entirely. Sometimes the breakthrough does not come from another supplement, protocol, or doctor, but from changing the way you think, what you believe, and how honest you are willing to be with yourself. Tune in to hear Dylan’s story, the lessons he learned the hard way, and the mindset shifts that could transform the way you approach your health and your life. Resources from Dylan: https://apolloneuro.com/gemelli Use code Gemelli for $90 off https://umbrellalabs.is Use code Dylan for 15% off or 35% off if you spend over $200 https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400  https://instagram.com/dylangemelli  https://dylangemelli.com  https://www.timeline.com/promotions/dylangemelli  SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Most people struggling with thyroid issues aren’t actually being told the full story. In this episode, I’m sharing the version of my thyroid journey that many of you have never heard before. Not the condensed version told on stages or quick podcast interviews, but the real story. The years of confusion, the frustration of being told everything was “normal,” and the terrifying feeling of watching my body change in ways I couldn’t control no matter how disciplined I was. This episode also marks the beginning of a new series where I will be sharing real thyroid transformation stories from people who fought through misdiagnoses, failed treatments, and overwhelming setbacks to finally reclaim their health. We talk about the emotional reality of thyroid dysfunction that rarely gets discussed. The strain it can put on your relationships, your confidence, and the way you see yourself in the mirror. I walk through the early pieces of my story, from childhood body image struggles and years of extreme discipline in fitness and bodybuilding, to the moment my body stopped responding to everything I knew how to do. If you have ever felt dismissed, confused, or like your body has betrayed you, this conversation will remind you that you are not alone and that there is still a path forward. What you’ll learn: Why so many thyroid patients are told everything is “normal” when they know something is wrong A hidden pattern in the healthcare system that leaves many thyroid sufferers feeling unheard The surprising connection between extreme discipline and feeling completely out of control in your body The turning point that finally set me on the path toward real answers and recovery SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If you’re not pooping every day, your hormones are not balanced. Period. In this episode, I sit down with Dani Conway to break down the real connection between digestion, detox pathways, estrogen metabolism, and why so many women are spinning their wheels with supplements, probiotics, and even GLP-1s without fixing the foundation first. We talk about what is actually happening inside your body when estrogen gets recirculated, how sluggish digestion and constipation can drive “estrogen dominance” symptoms, and why you cannot out-supplement a body that is not eliminating properly. If you have ever wondered whether your liver detox pathways really matter, whether probiotics are helping or hurting, or if peptides are a shortcut to better health, this conversation will challenge what you think you know. We also get honest about diet culture, biohacking extremes, carnivore constipation myths, and the growing obsession with GLP-1s. Dani walks us through detox phases in simple terms, explains how inflammation drives estrogen dominance, and shares why there should always be a start and end date to supplements. If you are bloated, constipated, exhausted, and struggling with weight or fat loss, this episode is for you. What you’ll learn: Why daily bowel movements are non negotiable for hormone balance What is actually happening when estrogen gets recirculated The hidden inflammation and estrogen dominance connection most women miss Why probiotics alone will not fix a leaky gut How sluggish digestion can sabotage fat loss, even if your diet is “perfect” The real risk of stacking GLP-1s on top of constipation Why more progesterone is not always the solution The foundational detox strategies that actually move the needle If this episode hit home for you, do not just listen. Apply it. Start with the basics. Pay attention to your digestion. Stop chasing the next trendy fix and focus on building the foundation your body actually needs. Resources from Dani: Nutrition the Natural Way - One on One Coaching & Testing: https://nutritionthenaturalway.com/  The Wellness Collective: https://nutritionthenaturalway.com/drop-the-weight-shred-the-fat/  Weight Loss Accelerator Program: https://go.nutritionthenaturalway.com/wla Complimentary Guide: https://go.nutritionthenaturalway.com/hhh Connect with Dani on Instagram: @DaniConwayOfficial SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

If you’ve ever been told your labs are “normal” while you feel anything but, this episode is going to light a fire in you. In this unapologetically bold conversation, I break down what is really happening when thyroid treatment fails, especially after a thyroidectomy, and why so many women and men over 40 are being dismissed, under medicated, and medically gaslit. I walk through real lab examples, explain the critical difference between T4 and T3, unpack reverse T3, and call out the dangerous oversimplification of TSH only treatment. If you have ever wondered why you still feel exhausted, gain weight easily, lose hair, or struggle with mood despite being on medication, this is where it all starts to make sense. We also dive into the powerful connection between thyroid and sex hormones and why treating one without the other is a massive mistake. I explain why T4 only treatment after a total thyroidectomy can leave patients suffering, how poor conversion impacts your energy and metabolism, and what you should be looking for in your labs and in your doctor. This episode is not about fear. It is about empowerment. Because when you understand your thyroid, you stop shrinking in the exam room and start advocating like someone who knows their body deserves better. What you’ll learn: Why “normal labs” do not always mean optimal thyroid function The hidden problem with T4 only treatment, especially post thyroidectomy What reverse T3 really signals about stress and metabolic shutdown Why free T3 matters more than you have been told The overlooked link between testosterone and autoimmune thyroid disease Why treating hormones and thyroid separately can stall your progress The red flags to watch for in practitioners who wing it with thyroid care How your symptoms are actually your body asking for proper hormone support Tune in. Your energy, metabolism, and voice matter, and this is where you take them back. SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Your metabolism isn’t broken after 40, but the way you’ve been told to approach fat loss probably is. In this episode, I sit down with metabolic and physique expert Philip Pape to unpack what’s really happening with fat loss, muscle, thyroid, and hormones as we age, especially for women. We challenge the belief that your metabolism just “slows down” and explore what the research actually shows. We talk about muscle loss (and why it matters more than you think), how chronic dieting quietly suppresses thyroid function, what metabolic adaptation actually means, and why lifting weights may be the most powerful lever you’re not fully using. If you’ve been stuck in the cycle of eating less, exercising more, and still gaining belly fat, this conversation will reframe everything. We also dive into the calories-in/calories-out debate, GLP-1 medications, carb phobia, insulin resistance, and the difference between rapid fat loss and sustainable body recomposition. You’ll hear why building muscle (not endless dieting) may be the real key to reclaiming your metabolism, how undereating backfires hormonally, and why carbohydrates aren’t the villain they’ve been made out to be. This episode is empowering, practical, and deeply clarifying for any woman who feels like her body changed overnight and no one explained why. What you’ll learn: Why your metabolism may not be declining the way you think and what actually is The real driver behind midlife fat gain (hint: it’s not just hormones) How chronic calorie restriction impacts thyroid, reproductive hormones, and hunger signals What really happens when you regain weight after restrictive dieting The nuance behind calories in vs. calories out and why it’s incomplete How carb fear may be sabotaging your energy, recovery, and body composition When rapid fat loss can be strategic and when it quietly makes things worse Why muscle is your greatest metabolic ally after 40 Make sure you’re subscribed so you don’t miss upcoming conversations where we continue dismantling outdated fat loss advice and rebuilding a smarter, hormone-aligned approach to metabolism. Your body isn’t broken… And this is where we start proving it. Resources from Philip Pape: Wits & Weights Podcast: https://witsandweights.com/podcast  FREE 14-Day Rapid Start Fat Loss Guide: https://www.witsandweights.com/fatloss  SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman