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306: // The Little Habits That Sneak Up on You—and How to Take Back Control episode artwork

EPISODE · Mar 27, 2025 · 22 MIN

306: // The Little Habits That Sneak Up on You—and How to Take Back Control

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

Have you ever found yourself mindlessly snacking while scrolling through your phone, or grabbing a few extra bites while cleaning up after dinner? These small, seemingly harmless habits tend to creep back into our daily routines without us even realizing it. Over time, they add up—leading to unexpected weight gain and frustration.

Episode metadata supplied by the publisher feed · Published Mar 27, 2025

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306: // The Little Habits That Sneak Up on You—and How to Take Back Control

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