308: Addictions, Habits, and Patterns

from You Can Handle Anything · host Shira Gura, Emotional Well-Being Author and Coach

If you want to... Improve a relationship Stop emotionally reacting when you get triggered Stop procrastinating Stop "eating" your emotions Live a happier, healthier life... You likely need to change some of your habits. But you also may need to change some of your patterns. Or you may need to change BOTH. What's the difference between a habit and a pattern? And how are each of them impacting you? Tune in to this week's "You Can Handle Anything" episode to learn more and what first steps you can take today to start making changes in your life and in your relationships. Click here to ENROLL in The Living Deliberately Experience! Click here to sign up for my FREE CLASS!

Episode metadata supplied by the publisher feed · Published Mar 21, 2023

Embed this episode

Attribution link and audio player

Ready to play

308: Addictions, Habits, and Patterns

0:00 16:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of You Can Handle Anything?

This episode is 16 minutes long.

When was this You Can Handle Anything episode published?

This episode was published on March 21, 2023.

Can I download this You Can Handle Anything episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!