308: How to Use Your Hormones to Your Advantage With FloLiving

from The Wellness Mama Podcast · host Katie Wells

You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs our brains, gets our food cravings going, and plays havoc with our emotions! It ruins everything, right? Well, Alisa Vitti is here today to change …

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This episode was published on January 27, 2020.

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