308 | if your mind is always on & overthinking... (what I would tell my younger self as a therapist with anxiety)

What if the goal isn't to stop your anxious thoughts—but to change your relationship with them? To change how you respond to them... In this episode, I'm sharing the mindfulness practice that completely transformed how I experience anxiety, helping me stop getting caught up in every thought and find more calm, clarity, and peace. If you've ever felt mentally exhausted by overthinking, this simple shift is for you, friend![CALM RESET STARTER KIT🎧]Feeling overwhelmed or stuck in a spiral? This will be your GO TO audio toolkit.Grab the CALM Audio Bundle here —short and effective guided breathing practices, and healing audios designed for anxious, overwhelmed women who are ready to regulate their nervous system and step into peace.[DM DEV]DM Dev what you're taking from this episode! She'd love to hear from you![ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the woman who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.