EPISODE · Feb 10, 2026 · 33 MIN
309. El top 10 de la recuperación
from Manual del corredor
¿Sabías que lo que haces tras cruzar la meta es tan importante como el entrenamiento previo? En este episodio, desglosamos las conductas post-carrera con un Top 10 basado en evidencia científica, analizando desde los errores críticos que sabotean tu salud hasta los aciertos que aceleran tu vuelta a los entrenamientos. NUEVA SECCIÓN. TU PLAN A EXAMEN https://forms.gle/4zu9p1ZjbN6mLP3R9 FANTÉ 10% de descuento en toda la web de Fanté CUPÓN: MBPC10
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309. El top 10 de la recuperación
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How long is this episode of Manual del corredor?
This episode is 33 minutes long.
When was this Manual del corredor episode published?
This episode was published on February 10, 2026.
What is this episode about?
¿Sabías que lo que haces tras cruzar la meta es tan importante como el entrenamiento previo? En este episodio, desglosamos las conductas post-carrera con un Top 10 basado en evidencia científica, analizando desde los errores críticos que sabotean tu...
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