309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar

Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe  __________ 💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.