309: Stress, Trauma & Exorcism: The Missing Link to Heal Your Body & Mind | Dr John Amaral

Do you feel like you’re in a constant state of ‘fight or flight’? Or like you’re so depleted that you’re always in survival mode? Today’s guest, Dr John Amaral, believes that exhaustion, stress and trauma are caused when energy gets stuck in our bodies. And in this episode, he’s here to show us how to release those blockages and elevate your energy so you can feel more calm, free and tapped in to your true potential. Dr. John Amaral DC is an energy practitioner, author and educator who has worked for over twenty years helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they can feel and perform their best, utilizing his Energetic Flow approach. Like many people, I first encountered John through his appearances on The Goop Lab Netflix series with Gwyneth Paltrow. I was fascinated by the techniques he used on the show, as well as by the incredible results people got from following his approach. I was curious to discover more about how we can elevate our energetic health and heal our emotional wounds, so I jumped at the chance to sit down and chat with him… and boy does he deliver in this powerhouse conversation! So if you want to find out how to experience unrivalled levels of energy, access hidden layers of healing, and protect yourself from energy vampires, then pop in those earbuds… this one’s for you. In this episode we chat about: •His unconventional background and why he decided to pursue a career as a chiropractor (05:19) •Why he’s not your regular type of chiropractor, the secret sauce that most practitioners are missing, and what to look out for when you book your next appointment (09:15) •How to deal with skeptics and doubters, so that they don’t suck your energy (12:59) •What happens to your body, mind and soul if you don’t tap into their energetic wisdom (16:18) •The 3 crucial things you MUST do to release stress from your body (18:45) •The unusual modality that can lead to epic healing (have you tried it?) (21:03) •How to heal old wounds and inherited trauma so you don’t pass them on (every parent or would-be parent needs to hear this!) (24:39) •What nobody tells you about energetic healing (33:22) •The powerful rituals and practices that ward off energy vampires (35:57) •How to protect ourselves from the invisible stress and harmful frequencies we are exposed to every day (so crucial if you want to eliminate exhaustion) (43:07) •Plus so much more!