309: Under-Feeling

Do you ever find yourself involved in one activity when you know you should be involved in another... but you can't seem to just get away from it? Like when... You finish off a box of cookies when you know you should be cleaning up the kitchen You stay late at work even when you know you should be spending more time with your family You scroll on social media even when you know you should be going for a walk This kind of behavior happens to all of us. The solution seems obvious. JUST STOP WHAT YOU'RE DOING AND DO THE OTHER THING! And yet, I'm sure you've experienced this before - it's not as simple or as easy as that. It's hard to get away. And when we stay emotionally stuck in it, we end up regretting our behavior. Sound familiar? In this week's "You Can Handle Anything" podcast, I shed some light on this phenomenon and offer one important step you can take towards breaking that habit. Tune in below. Click here to sign up for my weekly newsletter Click here to follow me on INSTAGRAM!