#309 Wanneer je hoofd doorratelt, nodigt je lichaam je ui...

What this episode covers

Ik had vandaag een 1-op-1 #ECHTINBALANS-sessie met Anita uit mijn coachtraject. Ze gaf aan helemaal gek te worden van haar gedachten. Het gaat de hele dag door. Door en door en door. Denken over dit, denken over dat, en weer denken over dit en dat. Ik maak me overal zorgen over, leg alles onder een vergrootglas en ben voortdurend aan het analyseren. Ik kan dan ook niet bedenken wat ik nodig heb of wat ik moet doen. Herkenbaar? Deze podcast helpt je verder! Herstel coachingstraject: http://echtinbalans.nl/programma/ Spijkermat: ⁠https://echtinbalans.nl/zo-kalmeer-jij-simpel-dagelijks-je-zenuwstelsel/⁠ Luister deze podcast over magnesium: ⁠https://open.spotify.com/episode/7hIP2YxosIyIqjUUIUbN5L⁠ Volg mij op Instagram: ⁠https://www.instagram.com/echtinbalans.nl/⁠

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Frequently Asked Questions

How long is this episode of Dé #ECHTINBALANS podcast?

This episode is 9 minutes long.

When was this Dé #ECHTINBALANS podcast episode published?

This episode was published on August 22, 2023.

What is this episode about?

Ik had vandaag een 1-op-1 #ECHTINBALANS-sessie met Anita uit mijn coachtraject. Ze gaf aan helemaal gek te worden van haar gedachten. Het gaat de hele dag door. Door en door en door. Denken over dit, denken over dat, en weer denken over dit en dat....

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