EPISODE · Jul 29, 2026 · 13 MIN
309-先让动起来这件事变成日常习惯
from 火山碎碎猫
309-先让动起来这件事变成日常习惯2026.7.29 周三 29～37°C ☀️【运动打卡】指压板20分钟【火山的生活趣事】00:07 分享一个博主：覃医生不焦虑01:20 补气血三要素：早睡 运动 开心02:29 先让动起来这件事变成日常习惯【火山的亲咪时间】04:19 看apple喝水也很开心【火山的电子榨菜】06:28 《灿如繁星》后面太好哭了💧【火山的打工日常】10:22 周六一整天都要包快递记账打卡：无前往小宇宙评论区与主播互动
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309-先让动起来这件事变成日常习惯
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