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30min Run, 30min Lift. Here's what to do episode artwork

EPISODE · Dec 15, 2023 · 10 MIN

30min Run, 30min Lift. Here's what to do

from Training Well Done

Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes. Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min lift. Check out my e-Book on Strength Training for Young Runnershttps://www.ghperformance.com/strength-training-for-young-runnersSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Learn more about Global Human Performancewww.ghperformance.comWe are on Instagram @GlobalHumanPerformanceFind Coach Donald @Coach_Donald_

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30min Run, 30min Lift. Here's what to do

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Frequently Asked Questions

How long is this episode of Training Well Done?

This episode is 10 minutes long.

When was this Training Well Done episode published?

This episode was published on December 15, 2023.

What is this episode about?

Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes. Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min...

Can I download this Training Well Done episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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