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[30MINT] New Years Resolutions Don't Work, Try This...
from The Mayn Idea Podcast Hosted by Abe Maynard
SHOW SPONSORS: Please support this podcast by checking out our sponsors: 🥦 Athletic Greens: https://www.drinkag1.com/abe Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: https://www.bubsnaturals.com/mayn 20% off order 👟 Vivo Barefoot: https://www.vivobarefoot.com 10% off w/code "MIP10" SHOW NOTES: [30MINT] Motivation: A Synonym for Bull**** PODCAST INFO: Show Website: https://www.maynideapodcast.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify Podcasts: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=6c42ebbbb89a47ed RSS: https://anchor.fm/s/6b4fbe04/podcast/rss OUTLINE: Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: (0:00) Intro (5:25) Personal Trainer Perspective on NYR (9:13) How To Create Resolutions That Stick (15:15) The Bucket System (18:27) Why I Decreased Strength Training Frequency SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard
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