31. 8 Tips to Avoid Gaining Weight During the Holidays
from Rise Up with Jonah Mitchell Hosted by Jonah Mitchell
In this episode, Jonah gives you the same tips he coaches his clients around the holidays without avoiding or restricting your food. The goal is to enjoy the holidays in a way that aligns with you and your goal. If that inlcudes pie that's amazing, and if it doesn't that's also amazing. The point is, you are the one who gets to make those decisions and we just want to feel good about our choices and not beat ourselves up. These 8 tips are meant to help you find control with yourself and your food so that you can enjoy the holiday season the best way you can. I hope you enjoy. RESOURCES: Free Facebook Group: https://www.facebook.com/groups/totalmindbodytransformation/?ref=share_group_link Instagram: https://www.instagram.com/jonahmitchellfit_nutrition/ Free Assessment With Jonah: https://calendly.com/phoenixfitnesscoaching/discovery
Embed this episode
No transcript yet.