PODCAST · health
Rise Up with Jonah Mitchell
by Jonah Mitchell
This podcast is for you.Someone ready to make simple, realistic, and permanent change in your life.You will join Jonah Mitchell as he shares stories and knowledge on how to improve your health on every level beyond just the numbers on a scale.His complete approach to health, nutrition, and mindset will help you connect the dots on WHY you've struggled in the past, while helping you identify where you fit in all of this instead of another cookie cutter misinformation approach."My mission is to help empower you to take your health back for good"See you inside.
Episodes
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99. The 3 Things I Did to Heal From a Herniated Disc
5 Months ago I suffered a disc herniation in my lower back due after squatting. It was one of the most debilitating injuries I've ever dealt with and had to learn a lot in order to recover from it. I'm still recovery and my experience has helped me work with others who've dealt with similar...
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98. Where I've Been for 1.5 Years
In this episode, I hop back in to podcasting over a year long break and I wanted to jump back and start recording episodes again. The majority of my time has been away from coaching and I have stepped back into that role and this episode highlights that story, what I've learned, and what I might…
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97. How to be Active While Working a Desk Job
In this episode, I share how I have switched up my routine since starting an office job. Utilizing the same advice and examples that I have coached clients with these jobs over the years, I am now in a place where I must practice what I preach. I share general tips to help keep your activity up...
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96. Why Stress Is Killing Your Progress
In this episode, I talk about my favorite topics of identifying and reducing stressors so that you can start to feel better now and make the process of changing your body a little easier. Stress takes multiple forms and when its persistent our body will find a way to deal and cope with it.…
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95. It's Not Going To Happen Over Night
In this episode, I share the harsh reality that we all need to understand when we want to create change in our life. But I also provide a way of working yourself through that process so you know how to consistently take action and create the change you want no matter what. It takes some patience...
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94. How to Get Unstuck With Your Results
In this episode, I talk about the 3 step process of how to understand your plateau and decide whether or not something should change or not. A lot of our struggles can come from difficult situations that effect our way of thinking clearly, so when you apply the three steps in this episode you'll...
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93. Why It's So Hard to Get Rid of Bad Habits (and How to Fix it)
In this episode, I go over the difficult task of getting rid of behaviors that make it hard for most people acomplishing their goals. I've learned this process through my own mistakes and shortcomings and put it into a 4 step process to help you see what and how these patterns are, and then move...
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92. The Best Workout Splits for Building Muscle and Losing Fat
In this episode, I talk about how you can find the best work out split to achieve your fat loss and muscle goals. But first I discuss what is going on in your body when you're trying to create those changes and then go into how you can choose the best split for your goals and your schedule. I…
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91. The Keys to Life Long Results
In this episode, I go over three keys that leads to results that last for as long as you want them too. These principles were built off of what I've learned in my own process and how I have communicated and taught my clients to create for themselves. These keys help to develop a life long...
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90. 3 Simple Ways to Drastically Increase Your Energy
In this episode, I share the top 3 ways I have helped people improve their energy without needing to change everything about their life. I like to say that if we can learn to feel better first, then everything else we want will follow. Mainly because we learn to enjoy doing things that help us…
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89. How to Break the All or Nothing Mindset
In this episode, I go over a very big struggle that I have had for as long as I can remember when it comes to doing everything or nothing at all. This is a common mindset that many people get stuck in that holds them back from taking consistent action to get to their goals. Thoughts that make you...
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88. The 3 Most Important Lessons Coaching Taught Me
In this episode, I go over three distinct things that I learned over my career and how they not only improved my relationship with my clients, but also they changed my life and the people I worked with for the long term. There's a lot more to accomplishing your goals than just the day in and day...
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87. Real Talk: Remembering That You're Supposed To Fail
In this episode I share something that I have told many clients over and over again when they're trying to change their body. The truth about changing your body and getting to your goals is that it may not go the way that you THINK it's supposed to. There may be circumstances out of your control...
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86. The 5 Hidden Stages of Weight Loss That Nobody Talks About
In this episode, I discuss how and why motivation, goals, consistency, all can and will easily change throughout the process of you trying to see your weight loss goals through. We as humans are quite like the four seasons we all know and love (depending on where you live). Sometimes it's…
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85. 9 Things That You Need to Know to Lose Weight (And Keep It Off)
In this episode, I go over some of the most common misconceptions that so many people face when trying to lose weight. These misconceptions can make the challenge weight loss way more difficult because they impact our lives in negative ways that aren't very enticing for us to stay consistent…
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84. 3 Signs That You're Ready To Lose Weight
In this episode, I share the three characteristics that are telltale signs that you are ready to lose weight for good. These are the three things I make sure each of my clients has in order to transform their body for the long term without the same set backs that they would experience in the…
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83. 5 Things That Helped Me Lose 40 Pounds (and keep it off)
In this episode, I talk about the system that I used in my own process of trying to lose weight. I was clueless for quite some time when it came to my journey, which lead me to seek out help and put together all the pieces I learned in a way that has helped me keep the weight off in the long run.…
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82. How to Stop Eating Your Feelings (3 Step Process)
In this episode, I share how I turned my emotional relationship with food around and how I help people do the same thing. A lot of people imagine it's just about having more will power and just say no. But willpower is a limited resource that will eventually lead to the same struggles happening.…
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81. 3 Unavoidable Truths About Losing Weight
In this episode, I talk about 3 core truths that can eliminate any false belief or emotional response that plagues so many of us when we're trying to change our body. The emotional impact weight loss has on us is not talked about enough in the nutrition and fitness space because it can be…
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80. How One Decision Can Transform Your Life Feat. Jessica Kauhi
In this episode, I'm joined by fellow coach and team member Jessica Kauhi! Jessica is a mom of 4 who struggled to find a balance with taking care of herself and everyone around her. Like many mothers, she found herself hating what she saw in the mirror which sent her down a very negative path...
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79. How to Stay Consistent When Life Gets in the Way
In this episode I go over the process of expectations through difficult times of year and how to create consistency in a way that you don't think would be considered consistency. Stay consistent is a matter of perspective a lot of the time. Sometimes the perspective is do everything in your power...
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78. Why You Should Stop Trying to Lose Weight
In this episode, I go over a huge mistake I see people make when it comes to weight loss. Everything they do is centered around weight loss and nothing else. No consideration for what's going on in their life, no consideration for if they like what they're doing, and definitely no consideration…
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77. Real Talk: Eat the Damn Pie
In the episode, I wanted to share the main lessons I teach with my clients to help them manage the holidays. As you can tell from the title, it's usually the opposite advice most people give, allow yourself to have some of the food you want instead of constantly of everything you can't have. It...
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76. Creating Transformations Through Adversity Feat. Jennifer Rogers
On this episode of the podcast, I am joined by fellow coach Jennifer Rogers. We talk about her story the many trials she faced throughout her life that lead her down a path that wasn't going to take her to where she knew she wanted to be deep down. We talk about her addictions, relationship...
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75. Real Talk: You're Either In Or You're Out
In this quick episode, I talk about a crucial decision most people are scared to make for their journeys. Getting abundantly clear and honest with themselves and acknowledge what they say with what they do. If you're always saying you want one thing but constantly doing the opposite of what you…
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74. 28 Lessons From 28 Years That Will Help You Lose Weight
In this episode, after a brief hiatus from life events, I give 28 lessons I've learned throughout my life that not only have helped me but every client I've worked with. These lessons are impactful in so many ways that you can apply them wherever you're at in your journey. From the very beginning...
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73. What You're Journey Is Supposed To Look Like Feat: Christy Campbell
In this episode I am joined with a good friend of mine Christy Campbell where she shares her own story of where she comes from and how she came to be a coach helping hundred of people of her 10 year career as a coach. We then go over the process of transforming your life and your body and how the...
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72. The 2 Main Reasons Why People Don't Lose Weight
In this episode, I go over a big part of the coaching process with my clients and I when we begin their program. It's one thing just telling someone what to eat, its another to help them understand how to navigate their lives, the stressful decisions, chaotic schedules, all while trying to stay...
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71. Real Talk Episode: Keep the End in Mind
In this brief episode, I share a topic that has been on my mind that many of us can easily overlook. One day you won't be able to move as much as you would like, some of your friends or family may not be here, you may miss the time that you're in now. We tend not to think about these things…
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70. The Real Reasons Why Motivation Never Lasts
In this episode, I talk about how and why motivation comes and goes that always leaves it hard for you to show up for your goals. Especially when life is hard and you don't feel like you're making progress. This runs deeper, as I go over the common connections of why motivation fails and how to...
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69 (nice). What Should You Do If the Scale Isn't Going Down (the 3 steps I give my clients)
In this episode, I go over the 3 steps I take with my clients when the scale isn't going in the right direction. No, its not always about cutting your calories even lower. It's more about understanding why it's not going in the right direction without judging yourself for it. There is only one…
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68. 4 Hard Truths About Weight Loss You Need to Know
In this episode, I talk about the 4 biggest misunderstandings that hold most people back from achieving their results for good. These hard truths are the foundation I had to learn that I teach every single one of my clients to understand. That understanding gives us the ability to stop letting…
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67. When You Should Give Up
In this episode, I go over the sunken cost fallacy. A trap that many find themselves after investing a lot of time and energy into a process to achieve their goals that leads to little or no sustainable results. Leaving them frustrated and miserable and like the only option they can do is give up...
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66. 3 Important Things You Need to Know About Macros
In this episode, I wanted to share the 3 most fundimental things about macros that helped me create life changing results. These things helped shed light for me that most people are only aware of the tip of the ice berg with macros. "Hit these numbers and you will see results", which can be very...
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65. 3 Ways You're Sabotaging Your Results (Without Knowing It)
In this episode, I go over the 3 most common things that a lot of the people I've worked with, find a way to get in the way of their own progress. On paper, the process of losing weight is pretty simple. What complicates it are our lives, perspectives, and past experiences. If you have a history…
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64. How To Keep Results You Get For Life
In this episode, I go over the real problems many coaches and companies don't talk about. Many people's problems do not revolve around their dedication or will power. The problems are often more internal than we realize which can be hard to understand. Mental progress is not as easily measured as...
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63. 3 Myths the Fitness Industry Don't Want You to Know
In this episode, I share the top myths that I often have to help my clients understand that really gets in the way of them seeing life long results. Something that I've come to understand with my own process and helping others is that we are the ones getting in our own ways more often. Most of…
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62. The Difference Between Fat Loss and Weight Loss
In this episode, I go over a very big misconception that I help people understand. You may think that in order to look better you should lose "x" amount of pounds to get that job done. The truth is, you don't have to lose any weight to improve how your body looks and when you understand that, you...
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61. 5 Ways to Be Ready for the Day You Want to Quit
In this episode, I go over one of the biggest reasons that holds most people back from getting to their goals. Life. Life always finds a way to get in the way and when that happens, we have some of the toughest days to stay consistent. Which is when we hit rock bottom and find no reason to keep...
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60. Why You're Never Consistent and How to Fix It
In this episode, I go over the process that I help my clients start getting out of their own way and show up for themselves no matter what it is going on. In doing so, you need to understand why you're having a hard time staying consistent for your goals. Usually, the way you think you need to…
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59. The Actual Way to Tone Up and Shed Fat
In this episode, I give the exact process that I went through to create sustaianble results for myself (after learning a lot from all of my mistakes) that I now coach my clients through to help save them time and struggle. It all starts with understanding, first of what you want and then...
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58. The Psychology of Weight Loss: How to Stop Getting in You Own Way
In this episode, I go over in detail the real issues that you face when it comes to making the decisions you know will benefit you and your goals. I used to say weight loss and fat loss are a lot easier than you think a lot, which I still believe once you understand what makes the process more...
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57. The 2 Lessons Needed to Transform Your Body and How to Improve the Fitness Industry. Feat: Larissa Perales
In this episode, I am joined by business owner and fellow coach Larissa Perales and after a brief introduction from her we dive deep into what it takes to transform your physical results without making your life miserable. It's quite simpler than you realize when you understand what you truly…
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56. Why You Need to Fail
This episode may be one of my favorites. In it I go over the exact process I work with my clients on their journeys after they've tried everything in the past and nothing has worked. They feel defeated and that if anything goes wrong when they invest in their health that they are failures that...
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55. The Fattening Foods That You Should Be Avoiding
In this episode, I go over what you need to know when it comes to "fattening foods". Unfortunately, most people treat weight loss and improving your health like there's always a black and white answer. That is not the case. Improving your health for the long run is about understanding the many...
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54. The 3 Steps To Get Back on Track After Falling Off
In this episode, I go over the exact process I work with my clients who "fall off" for a little while. The problem most people face is that they think it's a bad thing to fall off track. The reality is it's normal. Things in your life will change and being able to adjust and accomodate for those...
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53. How to Find Your Macros to Get in Shape for Summer
In this episode, I give the exact ways I help my clients utilize and find macros that work for their life while being able to create amazing results. All without making your life miserable and hard to stick with. My entire goal for this episode is to make macros easier you and for you to maintain...
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52. If I Had to Start Over Tomorrow This is How I Would Rebuild, and How to Not Let the Lack of Results Tear You Down: Listener Q&A Episode
On this episode of the podcast, I asked some community members what questions they wanted me to answer on the show. Going over how I would rebuild my results if I woke up one day and they were all gone was fun becuase I would do a lot of the same things that I coach my clients through. Then going...
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51. How To Be Perfect When Losing Weight
On this episode, I go over the interesting relationship most people have with perfections as they try to lose weight. Most of us do not realize how harder we make our goals on ourselves when we don't address this topic more often. So I decided to let you peak behind the curtain of perfection and...
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50. The 2 Real Reasons Why It Takes So Long to Lose Weight
In this episode, I go over why it takes so long for you to see progress on your weight loss journey. I use a real life story that may not make sense to weight loss at first (but I promise bare with me) it'll connect all the dots and show you how to make seeing results much quicker. I hope this…
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ABOUT THIS SHOW
This podcast is for you.Someone ready to make simple, realistic, and permanent change in your life.You will join Jonah Mitchell as he shares stories and knowledge on how to improve your health on every level beyond just the numbers on a scale.His complete approach to health, nutrition, and mindset will help you connect the dots on WHY you've struggled in the past, while helping you identify where you fit in all of this instead of another cookie cutter misinformation approach."My mission is to help empower you to take your health back for good"See you inside.
HOSTED BY
Jonah Mitchell
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Frequently Asked Questions
How many episodes does Rise Up with Jonah Mitchell have?
Rise Up with Jonah Mitchell currently has 128 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise Up with Jonah Mitchell about?
This podcast is for you.Someone ready to make simple, realistic, and permanent change in your life.You will join Jonah Mitchell as he shares stories and knowledge on how to improve your health on every level beyond just the numbers on a scale.His complete approach to health, nutrition, and mindset...
How often does Rise Up with Jonah Mitchell release new episodes?
Rise Up with Jonah Mitchell publishes regularly with 128 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Rise Up with Jonah Mitchell?
You can listen to Rise Up with Jonah Mitchell on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise Up with Jonah Mitchell?
Rise Up with Jonah Mitchell is created and hosted by Jonah Mitchell.
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