#31 Alex Swanson on Nutrition Genome, Genetics, and Sports Performance

www.nutritiongenome.com/ref/Emily to get your genes tested! Alex Swanson is the founder of Nutrition Genome, creator of TheHealthBeat.com, and the co-owner of Swanson Health Center. He is a second generation nutritionist with over 12 years of clinical experience, specializing in genetics, nutritional biochemistry, physical performance, mental health, and longevity research. Early in Alex's career, he worked as a sports nutritionist for high school, college, professional and Olympic athletes, and has specialized in genetic nutrition through the creation of his software Genetrition™. He has also worked as a personal trainer, private therapeutic chef, lecturer and consultant to numerous companies for product design and nutrition research. Alex received a post-bacc in Nutrition Sciences from Bastyr University in Washington state, a masters degree in Applied Nutrition and Business Entrepreneurship from Northeastern University, a Certificate in Methylation and Clinical Nutrigenomics, and a Certificate in Genetics and Genomics from Stanford University. Content Summary: 4:30 Nutrition Genome “This was created with the understanding that we are all different” 7:43 History and Preventative Care “Genes are not your destiny, they are your blueprint.” Impacts the next four generations 9:44 The Simplicity of Deep Breathing “When you look at just deep breathing, the amount of genes that are impacted is phenomenal.” 13:45 Caffeine: Slow Vs. Fast Metabolizers Not all people utilize caffeine the same way The connection to cortisol levels and adrenal fatigue 17:45 The Magic in Mushrooms “They are essentially protecting you from biological, physical and psychological stressors. Mushrooms are just trying to help your body find your center.” 20:52 The Muscle Strength Gene 23:46 The Aerobic Performance Gene Determines how well people are equipped for endurance-type exercises 26:20 The Muscle Injury/Muscle Recovery Gene “95% of the population are more prone to injuries. The remaining 5% are the elite athletes who are much more resilient when it comes to muscle injuries. 27:47 Depression and Lack of Exposure to the Sun The effects of vitamin D 37:00 Geographic Connection and Our Ability to Adapt “Your whole family history is all culminated into what you are now in terms of your genes.” 39:13 Protein Vs. Fat Profiles Figuring out if the keto diet is right for you 44:10 Neurotransmitters and Mental Health The biochemical reason of why exercise brings a sense of balance to some people 51:50 The Gene Connected to Alzheimer's Lion’s mane mushroom helps protect brain health Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm