31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete

31: All in vs. All Consumed, with Ryan Hiscox - from substance addiction to 15x Ironman elite amateur athlete In this episode of the Mindful Method Podcast, Coach Mike interviews Ryan Hiscox, a 15-time Ironman triathlete who shares his transformative journey from addiction to athletic success. Ryan discusses the slow burn of his addiction, the impact on his mental health, and the pivotal moment when he sought therapy. He emphasizes the importance of coaching in both his recovery and athletic performance, highlighting how accountability and support have been crucial in his journey. Ryan also explores the balance between fitness and addiction, the significance of nutrition, and the ongoing need for mindfulness in maintaining a healthy lifestyle. Takeaways Addiction can be a slow burn, often unnoticed until it escalates. Seeking help is a sign of strength, not weakness. Therapy can provide the support needed to overcome addiction. Coaching plays a vital role in achieving athletic goals. Fitness can become a healthy addiction if approached mindfully. Nutrition is crucial for both physical and mental health. Accountability helps maintain consistency in training and nutrition. It's important to recognize the spectrum of addiction in all areas of life. Celebrating small victories can help build confidence. Always be aware of the potential for relapse and stay humble. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here