31. Bad body beliefs & how to change them

from Weightless with Michelle Carroll · host Michelle Carroll

Do you struggle with unhelpful thoughts about your body?Body image concerns and disordered eating habits are often driven by dysfunctional cognitions. Aside from sounding like a terrible name for a college indie band, dysfunctional cognitions, or unhelpful thinking patterns/beliefs about our bodies, have some far-reaching consequences.In today's episode we discuss what dysfunctional cognitions are and how to change them!-GET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR WORK WITH ME⁠Coaching information⁠⁠Book a consultation call

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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31. Bad body beliefs & how to change them

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