Weightless with Michelle Carroll

It’s the era of AI-slop, with people outsourcing their critical thinking and setting the environment on fire just to post about the same fat loss tips we’ve heard since the Bodybuilding.com days. Which is obviously hell enough, but with coaches and mentors now advertising products that rely on generative AI, is there any cause for concern and pause when it comes to using a model trained on weight-normative, diet culture data? (YES)WORK WITH ME:⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

If you're used to obsessing about the scales or your macro targets, you need today's episode. We chat all about why the numbers are so important to you and why the solution isn't just "care less" or "just wear the shorts" (JAIL).-WORK WITH ME:⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

Today, I am joined by the incredible Jo Moscalu, who you might know as the @binge.eating.dietitian on Instagram. Joanne is a registered dietitian and currently finishing up her PhD which looked at binge eating disorder in Ireland.We discuss all things binge eating, from our own journeys, Joanne's research on binge eating in Ireland and what really helps people find true food freedom. One of my favourite episodes!!WORK WITH JO:WebsiteJoanne's InstagramWORK WITH ME:⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

Rounding up and reviewing the latest fitness trends in 2026 bc I am basically body image Carrie Bradshaw and I've never let anything go ever.MENOPAUSE MASTERCLASS TICKETS⁠⁠WORK WITH ME:⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

I got a cracker of a question in the DMs about how to get people who only care about aesthetics to consider health and strength goals... in what I thought would be a short episode, over the course of the 25 mins we chat about:- Whether aesthetics are always harmful- Coaching the aesthetically-motivated coaching- Marketing without aestheticsAnd lots more that I can't remember cos it was just a word vomit by the end.30% off DISORDERED EATING INFORMED FOR 24 HOURS USING THE CODE BIRTHDAYMENOPAUSE MASTERCLASS TICKETS⁠WORK WITH ME:⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

Winter in Ireland and the U.K. was cold, dark and rainy. And now, much like Moses leading the people out of the desert, Megan Thee Stallion has arrived to lead us into Hot Girl Summer. But Hot Girl Summer isn’t all it cracked up to be, and can actually have some far-reaching consequences for body image.How might body image change with the seasons?MENOPAUSE MASTERCLASS TICKETSWORK WITH ME:⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠@michellecarroll1

You may have heard the latest uproar on social media owing to the return of "heroin chic" and "GLP-1 bodies". This was immediately used for content by a rake of influencers. Some virtue-signalling, some actually trying to make a fair point. Swings and roundabouts. However, it got me thinking about what we replaced thinspiration with – fitsporation. And, it turns out they aren’t all that different... or are they?WORK WITH ME:⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠@michellecarroll1

What you say about your body matters - more than you might think. In this episode, we dive into the world of “body talk,” from self-deprecating fat talk to empowering conversations about what your body can do. We explore why casually tearing ourselves down is normalised, whether it’s really harmless, and how shifting the conversation can reduce body dissatisfaction and fatphobia. Listen in for insight, laughs (I hope!) and a few “aha” moments that might just change the way you talk about yourself with your friends - forever.WORK WITH ME:⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠@michellecarroll1

After this week's IWD event, we break down the answer I wish I gave to the question asked - can you be just as unhealthy in a thin body as a larger one? I have many thoughts (shocker), so let's discuss...WORK WITH ME:⁠Coaching⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠@michellecarroll1

Athletic body image differs from that of the general population... and it might be just as poorly understood. Plus, what happens when we factor in how much weight bias impacts coaching and athletic decisions? I discussed all of this and more with the incredible Hannah Silva-Breen.Hannah Silva-Breen, MS, MA, CMPC, is currently a doctoral candidate in Sport, Exercise, and Performance Psychology at West Virginia University. Additionally, she is a Certified Mental Performance Consultant and a pre-licensed therapist at Skadi Sport Psychology, located in Minnesota. Interested in Hannah's work? You can find her on Instagram at @hannahsilvabreen or www.linkedin.com/in/hannah-silva-breenSkadi Sport Psychology is a private group practice owned and led by Dr. Erin Ayala, licensed psychologist and Certified Mental Performance Coach. Skadi Sport Psychology offers mental performance coaching to individuals and groups around the world, and clinical mental health therapy for individuals in Minnesota. Learn more about Skadi at skadisportpsychology.com or reach out with questions at [email protected] WITH MEFollow me on IG: @michellecarroll1⁠⁠Disordered Eating Informed course info⁠⁠Body Image & Nutrition Review

It's no secret that I think every coach should be more body image conscious in their marketing and coaching... but where do you start? Research is inaccessible and the sheer volume of all you need to know can be overwhelming, right?So, I though I'd provide a little overview (lol it was 30 mins long) of how you can go about being more body image conscious in your business and where to learn more!Meadows (2014) paper - Fat & Fit read hereFollow me on IG: @michellecarroll1Disordered Eating Informed course infoBody Image & Nutrition Review

Today, I'm joined by nutrition and body image coach, the hilarious Rachel Hunter as we chat all about whether you need a neurodiverse specific coach, qualification... and it's a race to see who says something cancellable first. We love to see it.Rachel on IG: @hunterhealthprojectFollow me on IG: @michellecarroll1⁠⁠Disordered Eating Informed course info⁠⁠Body Image & Nutrition Review

We are constantly told that dieting is just a matter of “willpower”. That individuals just need more control.Is it really that simple?And if so, what happens when we try and restrain ourselves when we experience cravings?WORK WITH ME⁠⁠⁠⁠Coaching information⁠⁠⁠⁠⁠⁠⁠⁠Book a consultation call⁠@michellecarroll1

I can't be the only one who's noticed a lot of the running influencers are injured atm... and since I can't help but intellectualise everything, here's why I think that might be the case and what it means for how we view fitness and performance goals!GET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR ⁠WORK WITH ME⁠⁠Coaching information⁠⁠⁠⁠Book a consultation call

Women with PCOS have long been victimised by online fat loss “specialists” who capitalise on female health conditions by making them all about how you can’t lose weight...I hate it here. But whilst we problematise the female body for commercial gain, are we ignoring the body image struggles of women with PCOS?Let's talk about:Why PCOS makes liking your body difficultChallenges with body image & PCOSConsiderations for dieting with PCOSGET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR ⁠⁠WORK WITH ME⁠⁠⁠Coaching information⁠⁠⁠⁠⁠⁠Book a consultation call@michellecarroll1

Alcohol dependence is still a pretty taboo subject, as is disordered eating. Today, I'm joined by Anna Preece, a PhD candidate at Bournemouth University and a relationship with food coach to chat about the myths and realities of the interplay between alcohol dependence and disordered eating.Follow Anna here: @anna.marienutritionGET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR ⁠WORK WITH ME⁠⁠Coaching information⁠⁠⁠⁠Book a consultation call

Do you struggle with unhelpful thoughts about your body?Body image concerns and disordered eating habits are often driven by dysfunctional cognitions. Aside from sounding like a terrible name for a college indie band, dysfunctional cognitions, or unhelpful thinking patterns/beliefs about our bodies, have some far-reaching consequences.In today's episode we discuss what dysfunctional cognitions are and how to change them!-GET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR WORK WITH ME⁠Coaching information⁠⁠Book a consultation call

Can you really get "into the shape of your life" whilst trying to improve your relationship with food? Or are there some barriers to this? In 2026 we are RAMBLING and parsing out our thoughts on all things relationship with food and this week's episode is no different!WORK WITH MECoaching informationBook a consultation call

Join Sophia and I as we chat about all the major challenges facing the fitness industry - from commenting on celebrities bodies to new year diets!Sophia's IG: @sophia_apollo_nutritionThank you for all your support this year - and I am really looking forward to getting more episodes out with more great guests in 2026!WORK WITH MEBody Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @michellecarroll1

What do you do when that aunt comments on your body again? What happens if some Christmas excess means your clothes don't fit? Is it really as simple as "not feeling guilty"?Join me as we discuss all you need to know to support your body image this festive period.I'll be back in 2026 with more episodes and some very special guests!Thank you for all your support this year!!-WORK WITH ME:⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @michellecarroll1

Worried about binge eating over Christmas? Scared about staying in control and not losing all your progress? Fear not, I shan't be telling you how to "damage control", but I will help you be mindful over Christmas!-WORK WITH ME:Body Image & Nutrition Review⁠⁠⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @michellecarroll1

Disordered eating (DE) is becoming increasingly common, and anyone with eyes and a working Instagram account can see that we have plenty of reason to suspect that fitness professionals struggle with their relationships with food (see: the inability to post what you eat in a day without also pretty much showing it in transit as you document your physique to the minute).But are coaches at elevated risk of disordered eating? And why does it matter?WORK WITH ME:Body Image & Nutrition Review⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠Instagram: @michellecarroll1

Why do coaches get so angry about body image? Why does no one care about body image except to tell me it's BS in my IG comments? Let's discuss.EARLY BIRD MASTERCLASS TICKETS HEREWORK WITH ME:⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠Instagram: @michellecarroll1

They say never meet your heroes, but they never had the pleasure of having Dr Charlotte Markey on the podcast. With over 20 years experience studying body image and eating behavious, over 100+ citations and 4 body image books published, Dr Markey is an absolute fountain of knowledge.I was incredibly privileged to ask her about body image, where the research is going and what we can do to improve body image in ourselves and our children.Dr. Charlotte Markey, Ph.D, is a psychology professor and Director of the Health Sciences program at Rutgers University, New Jersey.You can pre-order the second edition of her book Body Image for Girls here.Charlotte's books: https://www.amazon.co.uk/Books-Charlotte-Markey/s?rh=n%3A266239%2Cp_27%3ACharlotte%2BMarkeyCharlotte's IG: @char_markey-WORK WITH ME:⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠Instagram: @michellecarroll1

Is everything disordered? Does discipline equal freedom? Do we all just need to touch grass? (Yes.)-WORK WITH ME:Coaching: www.michellecarroll.co.uk/coaching⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠Instagram: @michellecarroll1

What do you do when you asks the universe to make you look younger, and it gives you a forehead of spots instead of more collagen? UNFORTUNATELY I KNOW THE ANSWER...But in today's episode, I'm going to take you through how I'm not going to let this get me down and give my 3 tips to get you through these bad body image moments PLUS explain how they're grounded in research!-WORK WITH ME:Coaching: www.michellecarroll.co.uk/coachingCourse: www.michellecarroll.co.uk/dei-courseInstagram: @michellecarroll1

The fitness industry suffers as a result of a lack of education and predatory biznizz tormentors... but here's what you need to know about some of the main things I see coaches get wrong in their business.-WORK WITH ME:DISORDERED EATING INFORMED: www.michellecarroll.co.uk/dei-courseCOACHING: www.michellecarroll.co.uk/coachingINSTAGRAM: @michellecarroll1

Now that the VS fashion show and low rise jeans are back (BOO), what does that mean for us as consumers? Are we destined to be chasing a flat stomach for all eternity? Or is there something else we can do? Join me on today's episode as I break down all the goss from the VS fashion show!-WORK WITH ME:⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠Instagram: @michellecarroll1

Contrary to every PT online, binge eating isn't about willpower. As someone who struggled with binge eating (and now helps people overcome it!), today I'm sharing my journey and what I had to change to stop it once and for all.-WORK WITH ME:Coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠@michellecarroll1

I'm someone who's struggled with body image my whole life... and now I help people find the body confidence they've always wanted.If you've ever found yourself saying "I hate my body", today's episode is EXACTLY what you need to kick start your body image journey.Bring a pen and paper - you'll need it!-WORK WITH ME:Coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠@michellecarroll1

I’ve been known to start every sentence with “I’m doing a PhD in body image”, which is true. But I haven’t always explained WHY I’m doing a PhD…I mean, that’s a loaded question. Is it so I can humble brag about barely making minimum wage whilst thinking I might be the stupidest person alive?Is it so I can say ‘just what the doctor ordered’, when my ASOS package gets delivered?It is because I have an unrelenting desire to achieve and prove my worth, and only by making it to the perceived pinnacle of academia will I convince myself that maybe I am a person of value? WHO KNOWS…I mean the answer to all of those questions is a resounding “yes!”, but the real answer, the real catalyst for me studying relationship with food and body image in the fitness industry is a lot more simple…And for once it’s not about me!-Work with me:⁠Coaching⁠⁠Disordered Eating Informed⁠⁠Body Image & Nutrition Review⁠@michellecarroll1

I got sick of my own BS and comparing myself to everyone, so in today's episode I'm letting you know how I did it!-WORK WITH ME:⁠⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

I've just started into my final year of my PhD program, looking at disordered eating and body image concerns in fitness professionals, so let's run through everything I've learned and what I've changed my mind on!-WORK WITH ME:⁠⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠@michellecarroll1

What is reverse dieting? Is it too good to be true? What makes a good protein source?Is tracking steps bad?Answering all my client questions today!-WORK WITH ME:⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

Today, I am joined by Sophia Harris - nutrition coach and business whizz as we chat about everything we are going to cover in our Masterclass - from why fat loss won't save your business, to how to market without your body.SNAG THE LAST OF THE EARLY BIRD TICKETS FOR THE MASTERCLASS HERE.-WORK WITH ME:⁠⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

Turns out the biggest loser isn't that married man sending you flame emojis or liking your Instagram stories... it's a TV show devoted to shaming fat people.But have we really come that far from starving clients? Let's discuss.-WORK WITH ME:⁠⁠⁠Online coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michellecarroll1

I help a lot of people overcome emotional eating inside my 1:1 coaching... but I see these 3 same issues keeping you stuck cropping up every time!-WORK WITH ME:⁠Online coaching⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠@michellecarroll1

Are you really the ugliest person alive or are you just in your luteal phase? We chat all the evidence for body image changes across the menstrual cycle in today's episode!-WORK WITH ME:Online coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠@michellecarroll1

Today, I emerge from my food poisoning coma to answer all your burning questions about body image and beyond. We chat about "neck shapewear", whether body neutrality is good enough and why tracking calories isn't always disordered.-WORK WITH ME:⁠Online coaching⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠@michellecarroll1

The gym environment can be supportive, encouraging and motivating. But it can also impact your body image, and this is not always good. I sat down with Phoebe Gray, a PhD candidate, to chat about her research that looked at body image in the gym environment.We discuss:Weight stigma in the PT environmentThe role of PTs in influencing body image (positively or negatively)How can PTs best support body image in clients?And lots more!Follow Phoebe: @phd_phoebe | @phoebs.gray-WORK WITH ME:Online coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠@michellecarroll1

Stepped on the scale and got a jumpscare from the reading? Been trapped in the world's worst lighting (Zara changing rooms)?But before you panic and head to eat your feelings, let's discuss what else you can do.-Online coaching⁠⁠Disordered Eating Informed⁠⁠@michellecarroll1

Every so often, I'll get met with a quote that sucker punches me right in the gut. And today we are chatting through some of the advice that gave me the kick up the you-know-where to stop obsessing about food and my body.Let me know what yours are!-LAST PLACE FOR WEIGHTLESS EARLY BIRD HERE (USE CODE EARLYBIRD): michellecarroll.co.uk/weightlessInstagram: @michellecarroll1

"Body positivity is a scam", says coach who doesn't know what body positivity is.Why are coaches "body positivity" adverse?What actually IS body positivity?All this and more in today's episode.-There are 5 spaces left for Weightless - apply hereOnline coachingDisordered Eating Informed@michellecarroll1

Do a photoshoot and plaster the images which look like you cupping the rope attachment for the cable machine in a very suggestive manner, that's what will bring you clients right?Quite the opposite... in fact, the only thing it brought me was years of slagging. And yet, so many coaches start off feeling that they "need" to do a photoshoot... so let's discuss.Why do we feel pressure to do photoshoots?Can they really help with business? Or relationships with food?What should I know before signing upIs exercising for appearance really that bad?-WEIGHTLESS IS NOW LIVE!Snap up one of the 5 coaching spaces: https://www.michellecarroll.co.uk/weightlessInstagram: @michellecarroll1Website: https://www.michellecarroll.co.uk/

Less than 50% of coaches can recognise the signs of disordered eating in sport. This means that clients often struggle alone, and we have no idea how to help.But, I say that's not good enough - for us as business owners or for our clients. Every single coach, no matter whether you're coaching bodybuilders or relationship with food, should be asking your clients about relationship with food and body image.And that's what we're discussing in today's episode.You'll learn:What disordered eating isWhy screening mattersHow to screen your clients (+ what to do!)-Work with me: ⁠⁠Online coaching⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠Instagram: ⁠⁠@michellecarroll1

If I had a euro for everytime I heard that... I wouldn't be in Edinburgh, I'd be living in a hot country with a questionable rights record. Anyway, this week on the podcast we are diving into why as coaches we know what to do, but we don't do it ourselves. Even though we can help others get there.We discuss:The patterns keeping us stuckWhy you're not broken/lazy/a shite coachThe emotional toll of being a coachWhat to do to get unstuckAnd if you liked today's episode, make sure to like and subscribe!- Work with me: ⁠Online coaching⁠⁠Disordered Eating Informed⁠⁠Body Image & Nutrition Review⁠Instagram: ⁠@michellecarroll1

Your body is your business card is one of the most contentious topics in the fitness industry, and thinking that your body is your business card is enough for fitness coaches to start working with me on their body image.In today's episode, we touch on all the research, and discuss:Why coaches think their body is their business cardWhy that can be harmfulWhat to do insteadAnd if you liked today's episode, make sure to like and subscribe!- Research papers mentioned:Hutson (2013) - your body is your business cardBoerner et al (2021) - PT physique & perceived competence and knowledge-Work with me: Online coachingDisordered Eating InformedBody Image & Nutrition ReviewInstagram: @michellecarroll1

Performance ≠ health - but half the fitness industry isn't ready for that conversation. While performance goals can have positive effects on body image and self-worth, they’re not always a guarantee of a healthy relationship with exercise or food. Michelle explores how the fitness industry often conflates performance with health, masking disordered habits like overtraining, obsessive goal-chasing, and underfuelling. Whether you're a coach, client or somewhere in between... you need this episode! - WORK WITH ME: ⁠⁠⁠⁠⁠1:1 body image support⁠⁠⁠⁠⁠ Learn how to ⁠⁠⁠⁠⁠transform your client's relationship with food⁠⁠⁠⁠⁠. Learn more about ⁠⁠⁠⁠⁠body image research⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠⁠@michellecarroll1⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠free email list.

If you want to change your body, you're going to need to change how you FEEL about it - and you can do that without tracking a single calorie. Body image is one of the most misunderstood and underutilised ways in which you can transform your life and your relationship with food. You might be a sceptic (I was once in your position, I get it) - but give me 15 minutes and I bet I can change your mind! Join me on this audio series as I show you how to change your body image and relationship with food to help you ditch dieting and finally find peace in your body. WORK WITH ME: ⁠⁠⁠1:1 body image support⁠⁠⁠ Learn how to ⁠⁠⁠transform your client's relationship with food⁠⁠⁠. Learn more about ⁠⁠⁠body image research⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠@michellecarroll1⁠⁠⁠ Join my ⁠⁠⁠free email list.

Nothing will have a more profound impact on your eating behaviour like your relationship with food - and yet not many of us have a bloody clue what that even means (fitness coaches included). Join me in Part 2 of the Beyond Body Composition as we chat all things relationship with food... What's a relationship with food? What is a healthy way of eating? What's an unhealthy way of eating? And how can I develop my relationship with food? Let's discuss. Let's talk all things nutrition (except relationship with food, that monologue is coming next week) for health. Join me on this audio series as I show you how to change your body image and relationship with food to help you ditch dieting and finally find peace in your body. WORK WITH ME: ⁠⁠1:1 body image support⁠⁠ Learn how to ⁠⁠transform your client's relationship with food⁠⁠. Learn more about ⁠⁠body image research⁠⁠. CONNECT WITH ME: ⁠⁠@michellecarroll1⁠⁠ Join my ⁠⁠free email list.