31 | Befriending Our ‘Self-Sacrificing’ Part

If you feel guilty and undeserving of ‘self-care’ moments even though you know you feel at times running on empty, this episode is for you! As a giver, you might feel like taking care of yourself is selfish. And instead of self-care, you might be thinking it is better to use the time to help someone else. You're not alone in this thought. Most people who are giving and want to make an impact on the world might have accumulated burdens, believing that there's something wrong with spending time for ourselves - that this means we are self-indulgent. Nonetheless, science, psychology, spiritual care and ancient Christian faith are in synchronicity that, we do need to regenerate so that we can keep on giving. Listen to this episode where I bring multiple perspectives to the idea that regeneration and renewal are crucial. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🌤️ Are you wondering how to actually think about creating your daily routines? Here is a FREE resource summarizing my The Renewal In Action™️ program that you can use starting today: Daily Renewal Template for Christian Women - https://teamforthesoul.com/lm-the-daily-renewal-template/ CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.