#31: Best Practices for New Year's Resolutions

I asked you what your questions were around New Year's Resolutions. I received a TON of questions and I found most questions came down to 4 things...then I added a 5th that is crucial. . Be sure to check out all the episodes I have done on resolutions (yep, I LOVE them!) . #5: Why New Year's Resolutions Don't Work...and How They Can #6: 6 Steps to Setting New Year's Resolutions from the Heart #30: Resolutions - So Much More Than You Think #31: Best Practices for New Year's Resolutions . And, when January comes around…and your excitement has waned, check this one out: #7: New Year’s Resolutions: Keep. Going. Pep Talk . Find the tracker here: https://www.LauraErdmanLuntz.com/NYR. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: New Year’s Resolution Tracker LauraErdmanLuntz.com/NYR . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Creating a Wellness Strategy for yourself . You can check out my FREE Wellness Course in The Wellness Bar: https://LauraErdmanLuntz.com/wellness. . Other Wellness tip links: tinyurl.com/LELWellnessTools Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura