PODCAST · education
Ignite Your Life Coaching with Laura
by Laura Erdman-Luntz
Ready to Reignite Your Midlife Spark? Discover the vibrant, fulfilling, and extraordinary life you’ve always dreamed of living. Welcome to Ignite Your Life Coaching with Laura Erdman-Luntz—author, inspirational speaker, and seasoned Life Coach with over 30 years of experience.This podcast is your sanctuary for midlife reinvention, where we embrace the unique power, wisdom, and potential of this transformative phase of life. Laura weaves her expertise in life coaching with holistic tools like yoga, mindfulness, and essential oils to help you reconnect with your inner brilliance and reclaim yo
Episodes
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#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife
If your sleep has changed in midlife… you’re not imagining it. Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted. It’s not just your schedule. And it’s not something you can “push through.” In this episode, we’re talking about what’s actually behind...
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#107: Why Your Wellness Routine IS Part of Your Manifestation Practice
What if your wellness routine isn’t separate from manifesting… but actually the first step? In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are shaping what you...
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#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)
We were taught a lot about wellness… Low fat. No carbs. Push harder. Start over on Monday. But in midlife? Those rules don’t work the same anymore. You’re not too old. You’re not too late. But you might be following habits that no longer support your body. In this episode, I break down the 7...
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#105: The Wellness Advice That Made Me Stop Overthinking Everything
If wellness has started to feel overwhelming… this is for you. After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong. But what if the problem isn’t you? In this episode, I share the simple shift that changed everything—and brought a deep sense of...
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#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness
We live in a culture obsessed with big change. Total reinventions. And “This time everything will be different" feelings. But here’s the truth most people overlook: The small, almost invisible changes are what actually change your life. One earlier bedtime. One strength session a week. One...
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#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)
Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief with your daily habits. 🔗 NEW RELEASE: Waitlist 🔗 THIS Is What’s Holding You Back From...
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#102: 👉 THIS Is What’s Holding You Back From Manifesting
Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation. If you experience guilt when you get good things or have a hard time with compliments or always feel you need to reciprocate, this episode is fo ryou. If this conversation helps you…
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#101: Manifestation Isn’t Just Mental — It’s Physical
If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure. In midlife, manifestation doesn’t break. Capacity shifts. This episode isn’t about mindset, discipline, or wanting it more. It’s about understanding what happens when the body no...
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#100: 7 Self-Care Shifts Every Midlife Woman Needs — Because Pushing Harder Isn’t Working (Part 2)
If you’re doing all the “right” self-care things but still feel exhausted, wired, or off — this video is for you. This is Part 2 of my viral Self-Care for Midlife series, and we’re going deeper into what actually works for women in midlife now, not what used to work 10 or 20 years ago. In this...
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#99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)
After 30 years as a life coach, I’ve learned this: real change doesn’t come from hustling harder or chasing perfect balance — it comes from small mindset shifts practiced consistently. In this episode, I’m sharing 7 mindset shifts that genuinely changed my life and my work, especially in midlife....
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#98: If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro One
If you’re tired AF, running on stress fumes, or constantly saying, “I just need ONE day to myself”… this video is your new roadmap. In today’s episode, we’re ditching the micro-habits (you’ve heard all of them) and talking about the macro self-care ritual that every exhausted midlife woman needs…
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#97: START HERE for Midlife Manifesting: How to Fall in Love with the Second Half of Your Life
✨ It’s not too late — it’s your time. This episode is your reminder that midlife isn’t the end of the story — it’s the start of your next chapter. We’ve been told that life slows down after 40… but what if this is actually when it starts to get good? In this conversation, we’re redefining what it...
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#96: START HERE: The Perimenopause Wellness Guide Every Woman Needs
Are you in perimenopause or menopause and wondering where to even start? You’re not alone. The truth is, most of the research on health and aging has been done on men — and then applied to women. No wonder what used to work for you… doesn’t anymore. In this episode, I’ll walk you through the…
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#95: The Belief Bridge: The Secret to Manifesting in Midlife
✨ You don’t have to fake it ‘til you make it. That’s old energy. In midlife, we’ve lived enough to know that belief doesn’t happen overnight—it’s a bridge you walk across, step by step. In this episode, I’m sharing the Belief Bridge exercise — how to move from doubt → possibility → confidence →...
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#94: Finish the Year Strong: Join the 100-Day Challenge for Mind, Body & Manifesting
Are you ready to finish this year stronger than ever? ✨ In this episode, I’m sharing my personal 100-Day Challenge — 100 days between my birthday and the end of the year, when I commit to one small daily action that moves the needle in my life. Here’s the truth: big transformations rarely come…
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#93: The Manifesting Map for Women in Midlife: Moving Past What We Learned
✨ Manifesting in Midlife? You’re not behind — you’re just in your becoming. In this podcast episode, I’m sharing the real reasons manifestation feels harder for midlife women — and the 6-step method I use to help you reset your energy, get clear, and actually receive what you desire. If you’ve…
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#92: Feeling Stuck in your Manifesting? Ask Yourself These 3 Things First
Feeling stuck in midlife? You’re not broken — you might just be running on empty. In this quick but powerful video, I’ll guide you through a midlife alignment check-in that’s helped countless women reset their energy, reconnect to their purpose, and move forward without the hustle. If you’ve been...
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#91: 3 Manifesting Stories You Need to Hear: Fast & Doubtful & Accidental
In this episode, I’m sharing three real-life manifesting stories to inspire women who are using the law of attraction, energy alignment, and mindset work to create the life they want—especially in midlife. ✨ Ready for some serious manifesting inspiration? In this episode, I’m sharing 3 powerful...
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#90: My Fave 7 Essential Oils for Manifesting & How I Use Them (+ FREE EBOOK)
Ready to take your manifesting practice to the next level? In this podcast episode, I’m sharing how I use high-vibrational essential oils to align with my desires, raise my frequency, and create powerful energetic shifts. These 7 manifesting oils are part of my daily rituals to feel grounded,...
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#89: 7 Wellness Habits That Actually Raised My Vibration & Boosted My Energy
If you’ve been feeling stuck, low-energy, or disconnected from your highest self — this is your sign to reset. In this video, I’m sharing the 7 holistic wellness habits I incorporated that actually raised my vibration, improved my nervous system regulation, and helped me manifest with more ease....
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#88: Manifesting Like a Yogi: The Truth About Desire & Contentment
Can you be content and still want more? As a manifesting yoga coach, I hear this question all the time. In this video, we explore the truth about desire and contentment on the path of spiritual growth. Yoga teaches santosha (contentment), but manifesting is rooted in desire. Are they in conflict?...
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#87: Manifestation Myths: What The Law of Attraction Gurus Aren’t Telling You
Are you doing “everything right” when it comes to manifestation—but still not seeing results? You’ve probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface? In this episode, I’m busting 5 common manifestation...
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#86: Manifestation Red Flags: 5 Signs You’re Blocking Your Own Abundance
If you’ve been visualizing, scripting, and meditating, but nothing is shifting… you might be making one of these 5 BIG Manifestation Mistakes! In this video, I’m breaking down the 5 biggest manifestation red flags that could be keeping you stuck in lack instead of abundance. Plus, I’ll show you...
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#85: My Year to Thrive Discoveries: What Exercise Do You Need for Midlife?
I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time. Last year I took a deep dive into my wellness in middle age during my My Year to Thrive.…
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#84: My Year to Thrive Discoveries: Getting My Energy & Focus Back!
In 2024 I spent the year taking a deep dive into my wellness now that I am in midlife, my year to THRIVE. I discovered so much about myself and I feel so. much better! Now I am sharing what I learned in a series of videos. In this video, I’m sharing my top tips to boost energy, improve focus, and...
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#83: My Year to Thrive: Discovering True Relaxation During Perimenopause
Struggling to truly relax and recharge? During my Year to Thrive in 2024, I uncovered life-changing insights into wellness and relaxation that transformed my energy and stress levels. Perimenopause makes us more sensitive to cortisol, leading to poor sleep, stubborn belly fat, and constant...
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#82: My Year to Thrive Discoveries: How I Fixed My Sleep in Midlife: 6 Wellness Tips
I spent 2024 taking a deep dive into my own wellness since I started struggling in midlife. In this video, I explore the 6 tips that made the biggest difference for me. So if you are struggling with restless nights in midlife, know you’re not alone! These tips are designed specifically for women...
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#81: The Ultimate Guide to Setting Goals You Actually ACHIEVE!
Struggling to stick to your goals? 🛑 Not anymore! In this episode, I reveal my proven goal-setting system—refined over 30 years of coaching—that combines BIG vision with small, actionable steps. 🎯 Learn how to set resolutions that inspire, goals that deliver results, and habits that keep you on...
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#80: A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK
Struggling to figure out what you really want in life? 🌟 This video reveals 4 powerful exercises to help you uncover your true vision and start designing the life of your dreams. Watch now and take the first step toward your purpose! GRAB the FREE Workbook NEXT STEP -- FREE EBOOK: 3 Fundamentals...
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#79: Why Most Resolutions Fail (And How Yours Won’t!)
Are you tired of making New Year's resolutions that never stick? You're not alone! Many of us start the year with high hopes and ambitious goals, only to fall back into old habits within a few weeks. But why do our resolutions fail? In this video, we'll dive into the 7 reasons why traditional New...
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#78: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40
Sure, society loves to side-eye middle age and beyond, but guess what? We’re flipping the script.It’s all about living with intention and owning this incredible stage of life. Ready to thrive? Here are 5 simple tips to make this your most fabulous chapter yet! 🌟 FREE Ebook I mentioned: GRAB the...
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#77: When Life Feels Hard: 7 Essential Tips to Stay Strong and Resilient
Hey, it's been a rough few days. I decided to take a break from my regular content that I had prepared and ready to go and create this video. I literally decided to do it at 2pm today, outlined it, recorded it (in one take), edited it and had it uploaded to YouTube in an hour. Yep, it was on my...
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#76: Self-Care for Midlife: 7 Essential Practices to Elevate Your Vibration & Feel Great!
Look, self-care can truly be your super power to a better life. Really. It is especially true for those of us in midlife - that perimenopause / menopause time. You just need to tap into what is best for YOU and then you can raise your vibration, feel better mentally, shift what you manifest. ALL...
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#75: You NEED to Know this to Manifest | The ONE Thing People Miss!
Feeling stuck in your manifesting? Did you know there is a little something that is, well, huge, that will keep you from manifesting what you really want? In this video, I’ll explain what it is, why it holds you back, and how to break through it using Radical Self-Care to raise your vibration....
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#74: Navigating the Empty Nest: Manifesting New Beginnings + FREE PRINTABLE
Are you experiencing Empty Nest Syndrome? You're not alone! In this video, I explore the emotional journey of letting go as your children leave home, and how to embrace this significant life transition. Discover tangible techniques for embracing change with more ease. Join us as we discuss: Why...
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#73: 5 Quick Tips to FEEL BETTER (READ: Up Your Vibe)
Ready to FEEL BETTER? That’s what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood. Order the essential oil kit here. Use the discount code: ShareYL to save 10% off of your first order AND...
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#72: Do you need a Life Coach? Answers to Your FAQs
Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let’s get your questions answered! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR:...
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#71: 5 Mindset Shifts for Mid Life that Will Change Everything!
Navigating midlife can be tricky, especially in our culture. Life is over, the best is behind us. Let's take some mindful decisions to change our perspective. We CAN stay positive and enjoy this time!Let me know which one you resonated with the most - it can be more than one. Oh, and definitely...
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#70: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
Let’s get personal - or at least let me get personal! Here’s my story of my own journey with perimenopause - and the incredible struggles. I can’t help but think if I have struggles - as a wellness professional - there are others out there with them. I want you to know you are NOT ALONE. AND I...
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#69: Reignite Your Life: Guide to the Ultimate LIFE RESET + FREE Workbook Download
Are you feeling stuck in a life rut and seeking a fresh start? Welcome to "Reignite Your Life: the Guide to the Ultimate Life Reset” with a FREE workbook! Squee! Whether you had a rough year or you realized the life you are leading isn’t really the one you want OR you simply need a little fresh...
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#68: 4 Ways We Block Our Manifesting - and How to Fix Them with Yoga
Ready to ROCK your manifesting? Listen to FOUR common blocks to manifesting - and how you can change them with Yoga! You are going to LOVE this episode! Here are a bevy of resources I referenced in the podcast to help you: Podcast #43: Yoga for Manifesting: Unlocking the Power of the Law of...
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#67: 5 Questions to Ask Yourself on Your Birthday (Because It's Mine!)
Happy birthday to ME! It’s my BIRTHDAY this week! I LOVE my birthday. One of the traditions I have on my birthday is taking some time for me to be by myself and journal about my life. Here are the questions I use, to get you started: 1. What do you regret from the past year: -- What did you learn...
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#66: Hacking Happiness Quick Tip
Did you see the release from this week? Hacking happiness - join me for 5 days to hack a little happiness for yourself! AND enjoy this episode for a super quick tip for you! It’s something I learned from my own life coach decades ago - and I STILL use it! It’s that good! Be sure to join the…
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#65: Hacking Happiness - It's an Inside Job!
“Happiness is an inside job.” Yep, thanks, but HOW DO I DO IT? We all deserve more happiness AND, for students of the Law of Attraction, we learn it's one of the first steps we need to take. Ready to start feeling better TODAY! Let’s tap into some tangible steps on how to hack some of that...
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#64: 5 Surprising Reasons Why You AREN’T Achieving Your Goals - and How You Can
Look, we’ve all experienced times when a goal felt attainable and times when it felt so hard. Yes, part can always be attributed to the level of difficulty of the goal - but not as much as you might think. In this episode, I share 5 surprising reasons why you might not achieve a goal - and what…
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#63: The Power of One Small Change
Feel like you need to make a sweeping change in your life but can’t muster the energy? Do not underestimate the power of one SMALL change in your life. It can make all the difference! Plus, I share some stories from my own weight loss journey over the past few months. Sign up for SIMPLY…
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#62: Finding Joy Within: Feeling Better Regardless of Life Circumstances
Do you wish your life circumstances would change so you could feel better? It happens to all of us at one point or another - we don’t feel we can feel better until you are on the other side. But it doesn’t work that way in manifesting. We have to feel better in order to change our circumstances.…
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#61: Tangible Tip for Strengthening Your Willpower
Have you ever wished you had more will power? We ALL HAVE! Here’s the thing: willpower can be maximized - and fairly easily. In this episode, I share a really tangible way to maximize your energy for willpower: through systems. In a nutshell: Our willpower resides in the part of our brain called...
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#60: Manage Your Energy, Not Your Time
Long ago I read a book that literally changed everything for me: The Power of Full Engagement by Jim Lohr and Tony Schwartz. In a nutshell, time management is dead, it’s all about energy management. There is far too much on our plates these days to even think we could manage our time well enough....
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#59: 3 Tips for Turning Disappointment from "Failure" Into Excitement!
Hey, how does saying the word “fail” feel to you? Not so great, eh? I get it! Here’s the thing, to me, it’s the 4-letter f word. Honestly, it doesn’t serve us at all to even have this word in our vernacular so I want to use this episode to unpack that a bit and help you get a new perspective. I...
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ABOUT THIS SHOW
Ready to Reignite Your Midlife Spark? Discover the vibrant, fulfilling, and extraordinary life you’ve always dreamed of living. Welcome to Ignite Your Life Coaching with Laura Erdman-Luntz—author, inspirational speaker, and seasoned Life Coach with over 30 years of experience.This podcast is your sanctuary for midlife reinvention, where we embrace the unique power, wisdom, and potential of this transformative phase of life. Laura weaves her expertise in life coaching with holistic tools like yoga, mindfulness, and essential oils to help you reconnect with your inner brilliance and reclaim yo
HOSTED BY
Laura Erdman-Luntz
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Frequently Asked Questions
How many episodes does Ignite Your Life Coaching with Laura have?
Ignite Your Life Coaching with Laura currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ignite Your Life Coaching with Laura about?
Ready to Reignite Your Midlife Spark? Discover the vibrant, fulfilling, and extraordinary life you’ve always dreamed of living. Welcome to Ignite Your Life Coaching with Laura Erdman-Luntz—author, inspirational speaker, and seasoned Life Coach with over 30 years of experience.This podcast is your...
How often does Ignite Your Life Coaching with Laura release new episodes?
Ignite Your Life Coaching with Laura publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ignite Your Life Coaching with Laura?
You can listen to Ignite Your Life Coaching with Laura on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ignite Your Life Coaching with Laura?
Ignite Your Life Coaching with Laura is created and hosted by Laura Erdman-Luntz.
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