31- Body Wisdom: Reconnecting With Your Inner Guidance

What this episode covers

In today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening. If you have any questions, feel free to message me on Instagram. IG- @growthroughit.pod Books mentioned: The Body Keeps The Score by Dr. Bessel Van Der Kolk When The Body Says No by Gabor Mate Heal Your Body by Louise Hay Ask Anonymous Questions

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Frequently Asked Questions

How long is this episode of Grow Through It?

This episode is 13 minutes long.

When was this Grow Through It episode published?

This episode was published on April 20, 2025.

What is this episode about?

In today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening. If you have any questions, feel free to message me on...

Can I download this Grow Through It episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.