31. Building Your Shield of Longevity: Preventing Disease and Living a Healthier Life

Can the choices you make today shape your health for decades to come?In this episode, Dennis Henson shares how surviving a stroke became the turning point that transformed his life and mission. We discuss practical strategies for healthy aging, preventing chronic disease, and building what Dennis calls a "Shield of Longevity." From nutrition and lifestyle habits to the science behind long-term wellness, this conversation empowers listeners to take a proactive approach to protecting their health and living with greater energy and purpose. https://www.bodyofhealth.life/