#31 - Calisthenics vs. Gym with Bang Indra dari Barstard Bandung

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Olahraga calisthenics adalah jenis olahraga yang menggunakan berat badan kita sendiri. Banyak yang nanya, apa calisthenics ini bisa buat badan kita besar kaya orang yang nge-gym? Apa keuntungan dan kekurangan dan olahraga calisthenics ini? Apa keuntungan dan kekurangan dari nge-gym?  Satu hal yang pasti, karena lagi pandemic COVID-19 ini, kita ga bisa olahraga di gym. Mau ga mau, calisthenics deh yang bisa dilakuin di rumah. Kita akan dapat banyak informasi dari Bang Indra (@indraisip) yang pernah menjadi ketua grup calisthenics Barstard Bandung (@barstardbdg) selama 3 tahun! Dia sudah tahu luar dalamnya calisthenics deh. Dulunya orang gym juga. Jadi gym dan calisthenics sudah dicoba.  Semoga kalian belajar sesuatu dari podcast kali ini. Saran kita, supaya kita tetap olahraga walaupun #dirumahaja dengan olahraga calisthenics. Salam sehat!

What this episode covers

Olahraga calisthenics adalah jenis olahraga yang menggunakan berat badan kita sendiri. Banyak yang nanya, apa calisthenics ini bisa buat badan kita besar kaya orang yang nge-gym? Apa keuntungan dan kekurangan dan olahraga calisthenics ini? Apa keuntungan dan kekurangan dari nge-gym? Satu hal yang pasti, karena lagi pandemic COVID-19 ini, kita ga bisa olahraga di gym. Mau ga mau, calisthenics deh yang bisa dilakuin di rumah. Kita akan dapat banyak informasi dari Bang Indra (@indraisip) yang pernah menjadi ketua grup calisthenics Barstard Bandung (@barstardbdg) selama 3 tahun! Dia sudah tahu luar dalamnya calisthenics deh. Dulunya orang gym juga. Jadi gym dan calisthenics sudah dicoba. Semoga kalian belajar sesuatu dari podcast kali ini. Saran kita, supaya kita tetap olahraga walaupun #dirumahaja dengan olahraga calisthenics. Salam sehat!

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#31 - Calisthenics vs. Gym with Bang Indra dari Barstard Bandung

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This episode is 49 minutes long.

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This episode was published on April 23, 2020.

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