#31 | Can You Really Learn To Love Your Autoimmune Diagnosis? It's Worth Giving This Habit A Try To Find Out

Send us Fan MailToday, I’ve got a special episode — and this time, I’m the guest! I’m sharing a raw, real, and hopeful conversation from the Love Your Diagnosis podcast, where I opened up about my personal autoimmune journey (Autoimmune thyroid disease, IBD, multiple sclerosis (MS) and vitiligo) and what it really took to go from fear and overwhelm to peace, purpose, and even love for my diagnosis.In this episode, you'll hear:My diagnosis story: from pharmacy school to multiple autoimmune diagnoses, including MSWhy I originally listed “hypochondria” on a therapy form — and what changedHow I’ve combined conventional medicine with functional medicine, mindset work, and lifestyle changesThe lifestyle habits that actually made a difference — and the ones I’ll never give upWhy coaching helped me go from managing autoimmune disease to creating autoimmune healthMy honest answer to: “Do you ever just want to break the rules and eat the ice cream?”Press play if you’re newly diagnosed, feeling stuck, or wondering if real change is possible.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.