EPISODE · Jul 11, 2026 · 41 MIN
31 Dose response of adaptations
from High Performance Physiology · host Chris Beardsley and Rob Mauceri
The dose-response of hypertrophy to workout volume is a famous phenomenon. In this episode, Chris and Rob talk about how all adaptations display dose-responses (even though they have not been as carefully studied). That affects how we program for speed, maximum strength, stretch-shortening cycle, and maximum eccentric strength.
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31 Dose response of adaptations
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