EPISODE · Dec 1, 2023 · 59 MIN
# 31 | ENGL: Ketone supplements - with Dr. Brendan Egan
from athlEATradio · host athlEATcoach
Send us Fan Mail Together with Dr. Brendon Egan, we talked about the following topics: Difference between ketone supplements and ketosisDifferent type of ketone supplementsHow ketone supplements are supposed to improve performanceCurrent state of evidence regarding their ergogenic benefitUnder which conditions ketone supplements are most likely to improve performanceEffects on recoveryRisk of gastrointestinal distressApparent use of ketone supplements by Tour de France cyclistResources & studies that were mentioned in this episode:Review ketone supplements Supplement DeepDive für Coaches und SportlerUnser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website
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Send us Fan Mail Together with Dr. Brendon Egan, we talked about the following topics: Difference between ketone supplements and ketosisDifferent type of ketone supplementsHow ketone supplements are supposed to improve performanceCurrent state of evidence regarding their ergogenic benefitUnder which conditions ketone supplements are most likely to improve performanceEffects on recoveryRisk of gastrointestinal distressApparent use of ketone supplements by Tour de France cyclistRe...
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# 31 | ENGL: Ketone supplements - with Dr. Brendan Egan
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