31. Ever lost weight & put it straight back on again? Learn the secrets of maintaining weight loss

Maintaining weight loss is hard. Most people view a diet as a way to lose weight, but think about it...losing weight isnt the ultimate goal - what most people really want is to lose the weight and keep it off for good. So lets be honest, that needs a long-term commitment to changing your lifestyle, not just a short-term diet. With my clients I focus way less on the scales and instead focus on feeling better, forming new healthy routines, and making these habits your new norm. Because its a simple fact that if you finish your diet and revert to old habits, you’ll end up right back where you started. listen to find out the key things to focus on. 🌟Need more help? I offer support and advice on social media to help with fitness and fat loss, specifically aimed at women over 30. Click the links to follow me on Instagram  @fitforapurposeuk  or on Facebook fitforapurposeadmin For those looking for one to one support I offer bespoke coaching services via my Get Fit For a Purpose plan, we work together to mould the plan around your lifestyle, preferences and specific concerns - Click here for details of my services