31: Finding Self in Community - An IFS Perspective w/ Grant Leitheiser LMFT

Healing Through Group Work and Self-Exploration: A Discussion with Grant LeitheiserIn this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of trauma and recovery. Joined by guest Grant Leitheiser, a seasoned therapist and group facilitator, they dive into the intricacies of healing, the power of group work, and the importance of self-energy. They explore different methods of connecting with inner parts, including journaling, voice memos, and visualizations, while discussing the challenges and benefits of group therapy. The conversation also touches on dealing with unattached burdens and the role of spirituality in the healing process. This episode underscores the transformative potential of community and self-compassion in breaking generational trauma.Check out Grant's IFS Groups here https://www.goodsoilcounseling.com/academy00:00 Introduction and Host's Journey00:56 Guest Introduction: Grant Leitheiser02:29 The Power of Group Work06:49 Facilitating Group Dynamics09:10 Navigating Self and Parts16:17 Techniques for Self-Connection33:12 Direct Access and Voice Memos39:34 The Importance of Community41:49 Reflecting on Personal Growth and Strategies42:41 The Power of Hope and Healing in Groups44:36 Challenges and Rewards of Group Participation59:24 Understanding and Addressing Unattached Burdens01:03:53 Navigating Spiritual and Emotional Healing01:21:18 Final Thoughts and ReflectionsGrant's Website and IFS Groups https://www.goodsoilcounseling.comEmail me:  [email protected]:  https://www.traumaunboundcoaching.comIG:  @traumaunboundYouTube https://www.youtube.com/@traumaunbound