31. From Calorie Counting to Food Freedom with Laura Burgos

If you’ve been tuning in for a while, you’ve heard me say it time and time again - quick-fix diets just don’t work.  If you want to lose weight and keep it off, mindful eating is the ONLY way to permanently reach your goals.  Today, we’re chatting with Laura Burgos about sustainable, healthy habits that go beyond just looking good. We talk about the importance of having a diet with high-quality protein sources, fruits and veggies, and the need to incorporate exercise into your routine.  In this episode, we get real about the pressure society puts on us and how it can mess with our body image. Laura shares her personal journey from extreme dieting in high school to finding a balance that led to sustainable weight loss and a happier self. Plus, we’re talking all about how a mindful approach to weight loss and prioritizing mental health can be a GAME CHANGER. If you're tired of counting every single calorie and being stressed out over food, this episode is for you! Get ready to feel inspired and gain valuable insight so you can overcome your fear of food and love your body again! xoxo, Jackie Connect with Laura: Instagram: @laurabfit Website: www.laurabfit.com  Connect with Jackie:  LAST CHANCE TO SAVE $200 on Mindful Weight Loss Academy HERE until Sept 3 so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity