#31 From Competitive Sports to Holistic Well-being: a Body, Mind & Soul Conversation w. Christine.mp3

Welcome to this special English episode of Peaceful Body, Nourished Soul!Today, I’m speaking with the wonderful Christine, a mentor, coach, and changemaker. We dive into her inspiring journey—growing up in the world of competitive sports, from synchronized swimming to dancing, and how she eventually discovered new ways of living life beyond performance and competition.In our conversation, we explore topics such as body image, food, and how food often serves as a form of compensation for deeper emotional needs. Christine shares her insights on finding balance, offering a fresh perspective on well-being.We also discuss powerful mindfulness tools that can help create deeper awareness and lasting change. Christine provides practical strategies to bring more mindfulness into your daily life, supporting both physical and emotional well-being.Her Holistic Coaching Sessions are individually tailored towards her clients' needs and typically include aspects of health, nutrition, exercise and most importantly the aspect of inner work. It is key to lasting and sustainable change, it is the missing link in most cases.Connect with Christine:https://www.christinefurler.com/https://www.instagram.com/christinefurler/Exclusive Offer: Christine is offering a 10% discount on her Shift Support Package for all podcast listeners. Details can be found on my webpage—don’t miss this opportunity to invest in yourself, because you are worth it!Tune in now and get inspired to embrace a holistic and sustainable approach to your well-being.