#31 - Fueling Your Workouts as a Mom: What Actually Matters

In this episode of The 80% Club, Liz and Ally dive into a common question they get from moms: how should I eat to support my workouts? If you're strength training, trying to lose weight, or just wanting more energy during your workouts, this episode breaks down the simple, evidence-based nutrition strategies that actually make a difference—without overcomplicating things. They chat about why so many women feel exhausted or stalled despite working out, and how under-fueling, not over-eating, is often the real problem. From protein and carbs to timing your meals and managing hunger, this is your practical guide to making your workouts actually work for you. In this episode: [02:00] Why eating enough is the foundation for effective workouts [05:00] How hydration impacts performance (and why most moms are underdoing it) [07:00] What to eat before a workout (meals vs. quick snacks) [10:00] Early morning workouts: how to fuel when you don't feel like eating [11:00] Why carbs are essential for energy, muscle building, and recovery [16:00] Post-workout nutrition: protein, carbs, and timing explained [19:00] Weight loss + workouts: how to avoid increased hunger and plateaus [22:00] Why doing everything at once (diet + exercise) can backfire [24:00] Setting realistic goals: fat loss vs. performance [27:00] Easy pre- and post-workout snack ideas for busy moms [30:00] Simple summary: how to fuel your workouts without overthinking it Whether you're squeezing in workouts between school drop-offs or trying to feel stronger and more energized in your day-to-day life, this episode will help you fuel smarter—not less. Thanks for listening! 💛 Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/