31 Heal Your Anxiety and Find Freedom with Kieran Hedley

I’m so excited to share with you this podcast episode with Anxiety Coach, Kieran Hedley, on how you can heal your anxiety and find freedom!  IN THIS EPISODE: How did you become an anxiety/mental health coach? (7:29) What living in numbness was like. (10:10) Kieran's journey of becoming an Anxiety Coach. (17:16) 2 factors that allow you to make a proper shift in mindset: (22:39) How to gain greater insight to create clarity. (33:31) Clarity Exercise (37:19) Feelings don’t define your worthiness. (45:04) Surrender to unconditional love for yourself (50:25) How to do future journaling to create new patterns in your brain. (52:11) Why do you think so many young people struggle with anxiety?? (1:00:04) Find abundance in yourself first. (1:04:27) Ep 31 Heal Your Anxiety and Find Freedom with Kieran Hedley ------- If you enjoyed this episode, please share it with your friends on social media and tag me at https://www.instagram.com/sharonkilonhan/ Want to work with me 1:1? Book a FREE consultation call at http://sharonkilonhan.com