#31: How Psychological Trauma Lives in the Body| Vanessa Jackson

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this powerful episode of the I Choose Health Podcast, licensed clinical social worker and certified psychoanalyst Vanessa Jackson joins host Stefan Lessie to explore the deep connection between trauma, mental health, and the healing power of physical movement.From the challenges of urban living in a fast-paced city like New York to the importance of authenticity and self-expression, Vanessa offers insights on how to create safe spaces—both physically and mentally—for emotional well-being. We discuss practical coping strategies, the role of therapy, and how movement can reset the nervous system, reduce stress, and aid in long-term healing.Whether you're navigating relational trauma, learning to reconnect with your body, or simply looking for new ways to manage stress, this conversation offers tools, perspective, and hope.🔑 Key Takeaways:Trauma is often overwhelming and beyond words—your body remembers what your mind may block out.Physical movement (gymnastics, calisthenics, strength training) can be a therapeutic outlet.Living in a big city can intensify hypervigilance and stress responses.Authenticity in self-expression is vital for mental health.Safe spaces—physical or mental—are essential for healing.Therapy works best when approached in a safe, non-judgmental environment.Movement helps reset the nervous system and regulate stress.Recognize how societal pressures and false selves can impact your emotional state.🕒 Chapters:00:00 – Understanding Trauma and Its Impact09:14 – The Role of Physical Movement in Healing18:25 – Navigating Life in a Big City: Trauma and Survival28:07 – The Importance of Authenticity and Self-Expression37:18 – Practical Steps for Coping with Trauma📢 Sponsor – BetterHelp Online TherapyGet 10% off your first month of therapy at BetterHelp. Connect with a licensed therapist on your schedule—video, phone, or chat.https://www.betterhelp.com/ichoosehealth📌 Guest Info: Website: www.vmjackson.com🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0