31. How to ID and pull out the root of your fears...

Overwhelm occurs when stresses stack up and feel much bigger than they are individually. When the feeling gets so big, it's hard to recognize what the root cause or primary stressor is underneath it all. In this episode, Taylor offers a quick, fun, and potentially uncomfortable activity to help you identify your root fear or stress and use it to relieve the rest of your overwhelm. As always, if this episode resonates with you and you want some help resolving your stress, schedule a free session with me directly from my calendar:https://www.thetailoredquill.com/freesessioninfo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thetailoredquill.substack.com